Okra Mix
Southern okra vegetable mixtures, such as this one, were never bland in flavor. Hot pepper sauce turns up the heat.
Ingredients
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1 10-ounce package frozen cut okra
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1 8-ounce can stewed tomatos
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1 8-3/4-ounce can whole kernel corn, drained
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1/2 cup finely chopped onion
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1/4 teaspoon garlic powder
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1/8 teaspoon pepper
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Dash bottled hot pepper sauce
Directions
1.
In a medium saucepan combine okra, tomatoes, corn, onion, garlic powder, pepper, and hot pepper sauce. Bring to boiling. Reduce heat; cover and simmer for 6 to 8 minutes or until tender. Makes 4 to 6 servings.
Nutrition information
Calories 83, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 288 mg, Carbohydrate 19 g, Protein 3 g.
Percent Daily Values are based on a 2,000 calorie diet
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