Okra & Chickpea Tagine
Recipe from EatingWell

This quick and easy okra and chickpea stew is full of Moroccan flavors. The name "tagine" refers to the two-part, cone-shaped casserole dish in which countless slow-cooked Moroccan dishes are prepared. You don't need to prepare this in a tagine dish--it works well in a large saucepan--but if you have one, here's a chance to use it.


Okra & Chickpea Tagine


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Prep Time: 50 mins
Total Time: 50 mins
Servings: 6 servings
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Ingredients
 
savings in
 
  • 1  pound  fresh or frozen okra, stem ends trimmed, cut into 1/2-inch piecesOn Sale
  • 10  sprigs  fresh cilantro, plus more leaves for garnishOn Sale
  • 2  tablespoons  extra-virgin olive oilOn Sale
  • 1    red bell pepper, finely dicedOn Sale
  • 1    medium onion, finely dicedOn Sale
  • 3  cloves  garlic, mincedOn Sale
  • 1/2  teaspoon  ground gingerOn Sale
  • 1/2  teaspoon  freshly ground pepperOn Sale
  • 3    plum tomatoes, diced, or 1 cup drained canned diced tomatoesOn Sale
  • 1/2  cup  vegetable broth, or reduced-sodium chicken brothOn Sale
  • 3/4  teaspoon  ground cuminOn Sale
  • 1  15-ounce can  chickpeas, rinsedOn Sale
  • 3/4  teaspoon  saltOn Sale
  • 1  teaspoon  harissa, (see Ingredient Note) or hot sauce, or to tasteOn Sale

Directions
1.
Place a large bowl of ice water next to the stove. Bring a large saucepan of water to a boil. Add okra and cook for 2 minutes. Transfer the okra with a slotted spoon to the ice water. Drain.
2.
Tie cilantro sprigs together with kitchen string.
3.
Heat oil in a tagine dish set over a heat diffuser or a large saucepan over medium-high heat. Add bell pepper. Cook, stirring, until soft, 2 to 5 minutes. Transfer to a bowl with a slotted spoon.
4.
Add onion, garlic, ginger and pepper to the pan. Cook, stirring, until the onion is soft, 3 to 6 minutes. Mix in tomatoes, broth, cumin, the okra, cilantro sprigs and half the bell pepper. Reduce heat to medium; partially cover. Cook, stirring occasionally, until the okra is soft, 10 to 15 minutes. Stir in chickpeas and salt; cook for 4 minutes. Remove from the heat; discard the cilantro sprigs. Stir in harissa (or hot sauce). Serve sprinkled with the remaining bell pepper and cilantro leaves, if desired.

Tips:
Ingredient note: Harissa is a fiery Tunisian chile paste commonly used in North African cooking. Find it at specialty-food stores, mustaphas.com or amazon.com. Harissa in a tube will be much hotter than that in a jar. You can substitute Chinese or Thai chile-garlic sauce for it.
Equipment: Kitchen string

Nutrition information
Calories 136, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 4 g, Sodium 443 mg, Carbohydrate 20 g, Fiber 7 g, Protein 5 g, Potassium 389 mg. Daily Values: Vitamin A 25%, Vitamin C 80%. Exchanges: Starch 0.5,Vegetable 2,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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