Oatmeal Brunch Casserole
Recipe from
Diabetic Living
Oats and the soluble fiber that comes with them help moderate blood sugar levels by slowing digestion. They taste great combined with fruits and nuts in this hearty breakfast casserole.
Servings:
2 servings
Prep Time:
15 mins
Total Time:
30 mins
See More
Shop Related Products
Ingredients
-
Nonstick cooking spraysee savings
-
1 cupfat-free milksee savings
-
1 1/2 teaspoonsmargarine or buttersee savings
-
1/2 cupregular rolled oatssee savings
-
1/2 cupchopped apple or pearsee savings
-
3 tablespoonsdried tart cherries or golden raisinssee savings
-
2 tablespoonscoarsely chopped walnuts, toastedsee savings
-
1/4 teaspoonvanillasee savings
-
1/8 teaspoonsaltsee savings
-
2 teaspoonsbrown sugarsee savings
See More
Shop Related Products
Directions
1.
Lightly coat a 1-quart casserole with cooking spray; set aside. In a small saucepan bring the milk and margarine to boiling. Slowly stir in oats. Stir in apple, dried cherries, walnuts, vanilla, and salt. Cook and stir until bubbly. Cook and stir for 2 minutes more. Pour into the prepared casserole.
2.
Bake in a 350 degree oven for 10 minutes. Sprinkle with brown sugar. Bake about 5 minutes more or until bubbly around the edges. Cool slightly. If desired, serve the warm oatmeal with additional milk. Makes 2 servings.
For 4 servings
Prepare as above, except use a 1 1/2-quart casserole and a medium saucepan (in step 1).
Nutrition information
Per serving: Calories 299, Total Fat 10 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 5 g, Cholesterol 2 mg, Sodium 248 mg, Carbohydrate 45 g, Total Sugar 24 g, Fiber 5 g, Protein 10 g. Daily Values: Vitamin A 0%, Vitamin C 5%, Calcium 18%, Iron 8%. Exchanges: Fruit 1, Starch 1.5, Milk .5, Fat 1.5.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
Oatmeal -- Over-the-Top: Food News
... perfect breakfast food ever: oatmeal. Think oatmeal is blah? You're not doing it right. See, the cooked..., nuts, and even bacon or cheese and -- whoa! -- can we eat oatmeal (or maybe oatmeal cookies) for lunch... and dinner, too? IHOP sees the beauty in 24-hour oatmeal. The chain recently added three new styles to its... read more...
... perfect breakfast food ever: oatmeal. Think oatmeal is blah? You're not doing it right. See, the cooked..., nuts, and even bacon or cheese and -- whoa! -- can we eat oatmeal (or maybe oatmeal cookies) for lunch... and dinner, too? IHOP sees the beauty in 24-hour oatmeal. The chain recently added three new styles to its... read more...
Fast, Fun Christmas Recipes for Breakfast & Brunch
...The perfect Christmas breakfast and brunch recipes weigh heavily on my holiday shoulders. "They.... Don't forget what kind of tree the partridge sat in! Raspberry Blintz Casserole Moving on to the "can...'t be done the night before" category, we find this incredible blintz casserole, which, though indeed it can... read more...
...The perfect Christmas breakfast and brunch recipes weigh heavily on my holiday shoulders. "They.... Don't forget what kind of tree the partridge sat in! Raspberry Blintz Casserole Moving on to the "can...'t be done the night before" category, we find this incredible blintz casserole, which, though indeed it can... read more...
Casserole Tonight: 11 Flash-tastic Quick and Easy Casseroles
...We'd like to offer our sincerest thanks to whoever invented casseroles. Whether inspired... be a national casserole day (hey, come to think of it ...), but we do think the dish deserves... recognition, and we're here to honor it by showcasing some of the best quick and easy casserole recipes... read more...
...We'd like to offer our sincerest thanks to whoever invented casseroles. Whether inspired... be a national casserole day (hey, come to think of it ...), but we do think the dish deserves... recognition, and we're here to honor it by showcasing some of the best quick and easy casserole recipes... read more...
More Great Recipe Ideas from Diabetic Living
