Nutty Cucumber Sandwiches
Roasted soy nuts add protein and fiber to this chilled, vegetable sandwich.
Prep Time:
15 mins
Total Time:
15 mins
Servings:
4 servings
Ingredients
-
1/2 cup fresh snow pea pods, trimmed
-
8 thin slices rye bread
-
3 to 4 ounces soft goat cheese (chevre)
-
1/3 cup seasoned roasted soy nuts (such as ranch or garlic)
-
1/2 of a medium cucumber, peeled and thinly sliced
-
1 medium tomato, thinly sliced
-
Salt
Directions
1.
In a saucepan cook the pea pods in lightly salted boiling water for 2 minutes. Drain; rinse with cold water. Drain again.
2.
Spread one side of each bread slice with goat cheese. Sprinkle 4 of the bread slices with the soy nuts, gently pressing nuts into the cheese. Top with cucumber, tomato, and pea pods. Sprinkle lightly with salt. Top with remaining bread slices. Makes 4 servings.
Nutrition information
Calories 276, Total Fat 9 g, Saturated Fat 4 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Cholesterol 10 mg, Sodium 540 mg, Carbohydrate 36 g, Total Sugar 8 g, Fiber 6 g, Protein 14 g. Daily Values: Vitamin C 21%, Calcium 10%, Iron 17%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
Tomato and Cucumber Sandwiches
These mini sandwiches are ideal for entertaining, especially in the summertime, when you can use fresh, home-grown tomatoes.
See RecipeMore Great Recipe Ideas from Better Homes and Gardens
