Nutty Broccoli
Recipe from
Better Homes and Gardens
This crunchy vegetable side dish recipe can be prepared from start to finish in less than 30 minutes.
Servings:
Makes 6 servings.
Total Time:
25 mins
Ingredients
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1 poundbroccoli, trimmed and cut into 2-inch piecessee savings
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3 tablespoonsbuttersee savings
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1/2 teaspoonfinely shredded orange peel (set aside)see savings
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2 tablespoonsfresh orange juicesee savings
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1/4 teaspoonsaltsee savings
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3 tablespoonschopped walnuts, pine nuts, or pecans, toastedsee savings
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Orange wedges (optional)see savings
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Directions
1.
If desired, cut broccoli stem pieces lengthwise in half. To steam, place a vegetable steamer basket in a 3-quart saucepan. Add water to reach just below the bottom of the basket. Bring water to boiling. Add broccoli to steamer basket. Cover and reduce heat. Steam for 8 to 10 minutes or just until broccoli stems are tender. Transfer broccoli to a serving dish.
2.
Meanwhile, in 8-inch skillet melt butter over medium-high heat; cook and stir butter for 3 to 4 minutes or until medium brown. Carefully add orange juice and cook for 10 seconds. Remove from heat; stir in orange peel and salt. Pour over broccoli. Sprinkle with walnuts. If desired, garnish with orange wedges. Makes 6 servings.
Nutrition information
Per serving: Calories 94, Total Fat 8 g, Saturated Fat 4 g, Cholesterol 15 mg, Sodium 153 mg, Carbohydrate 4 g, Fiber 1 g, Protein 2 g. Daily Values: Calcium 0%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
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