Nutty Apple Salad

Add heart-healthy fiber with this apple and nut salad.


Nutty Apple Salad

by 1  person


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Servings: 8 to 10
Total Time: 20 mins
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Ingredients
  •  
    Romaine leaves
  • 9   cups 
    torn mixed greens
  • 1   
    small tart green apple, cored and cut into wedges
  • 1   
    small red apple, cored and cut into bite-size pieces
  • 3   tablespoons 
    cider vinegar
  • 3   tablespoons 
    olive oil
  • 1/4  teaspoon 
    pepper
  • 1/8  teaspoon 
    salt
  • 1/3  cup 
    mixed nuts, toasted
Directions
1.
Lay several romaine leaves on a large platter. Top with the torn greens and apples.
2.
Combine cider vinegar, olive oil, pepper, and salt in a small screw-top jar. Place lid on jar and shake dressing well. Drizzle dressing over salad. Sprinkle with nuts.
Nutrition information
Per Serving: cal. (kcal) 107, Fat, total (g) 8, sat. fat (g) 1, carb. (g) 8, fiber (g) 2, pro. (g) 2, vit. A (RE) 41, vit. C (mg) 4, sodium (mg) 43, calcium (mg) 20, iron (mg) 1, Vegetables () 1, Fruit () 1, Fat () 2, Percent Daily Values are based on a 2,000 calorie diet
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