Nutty Apple Salad
Add heart-healthy fiber with this apple and nut salad.
Recipe from Better Homes and Gardens
8 to 10
9 cups torn mixed greens
1 small tart green apple, cored and cut into wedges
1 small red apple, cored and cut into bite-size pieces
3 tablespoons cider vinegar
3 tablespoons olive oil
1/4 teaspoon pepper
1/8 teaspoon salt
1/3 cup mixed nuts, toasted
Lay several romaine leaves on a large platter. Top with the torn greens and apples.
Per Serving: cal. (kcal) 107, Fat, total (g) 8, sat. fat (g) 1, carb. (g) 8, fiber (g) 2, pro. (g) 2, vit. A (RE) 41, vit. C (mg) 4, sodium (mg) 43, calcium (mg) 20, iron (mg) 1, Vegetables () 1, Fruit () 1, Fat () 2, Percent Daily Values are based on a 2,000 calorie diet
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