Nutty Apple Salad
Add heart-healthy fiber with this apple and nut salad.
Ingredients
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Romaine leaves
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9 cups torn mixed greens
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1 small tart green apple, cored and cut into wedges
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1 small red apple, cored and cut into bite-size pieces
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3 tablespoons cider vinegar
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3 tablespoons olive oil
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1/4 teaspoon pepper
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1/8 teaspoon salt
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1/3 cup mixed nuts, toasted
Directions
1.
Lay several romaine leaves on a large platter. Top with the torn greens and apples.
2.
Combine cider vinegar, olive oil, pepper, and salt in a small screw-top jar. Place lid on jar and shake dressing well. Drizzle dressing over salad. Sprinkle with nuts. Makes 8 to 10 servings.
Nutrition information
Calories 107, Total Fat 8 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 43 mg, Carbohydrate 8 g, Fiber 2 g, Protein 2 g. Daily Values: Vitamin A 4%, Vitamin C 7%, Calcium 2%, Iron 4%. Exchanges: Vegetable .5, Fruit .5, Fat 1.5.
Percent Daily Values are based on a 2,000 calorie diet
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