1 8 ounce can crushed pineapple (juice pack)
1 cup shredded carrot
1 cup chopped apple or pear
1/4 cup shelled sunflower seeds
1/4 cup raisins or dried tart cherries
1/3 cup plain low-fat yogurt
2 tablespoons creamy peanut butter
Drain pineapple, reserving 1 tablespoon juice. In a medium bowl combine pineapple, carrot, apple, sunflower seeds, and raisins.
For dressing, in a small bowl stir together yogurt and peanut butter until smooth. Stir in reserved pineapple juice. Pour dressing over pineapple mixture; toss gently to mix. Cover and chill for 1 to 4 hours. Makes 6 side-dish servings.
Per Serving: cal. (kcal) 135, Fat, total (g) 6, chol. (mg) 1, sat. fat (g) 1, carb. (g) 19, fiber (g) 3, pro. (g) 4, vit. A (IU) 5588, vit. C (mg) 6, sodium (mg) 43, calcium (mg) 50, iron (mg) 1, Fruit () 1, High-Fat Meat () 1, Fat () 5, Percent Daily Values are based on a 2,000 calorie diet