Nuts-About-Fruit Salad
Recipe from
Better Homes and Gardens
Kids will like this easy fruit salad. It has peanut butter in the dressing.
Servings:
6 side-dish servings
Prep Time:
15 mins
Total Time:
1 hr 15 mins
Ingredients
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1 8-ounce cancrushed pineapple (juice pack)see savings
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1 cupshredded carrotsee savings
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1 cupchopped apple or pearsee savings
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1/4 cupshelled sunflower seedssee savings
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1/4 cupraisins or dried tart cherriessee savings
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1/3 cupplain low-fat yogurtsee savings
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2 tablespoonscreamy peanut buttersee savings
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Directions
1.
Drain pineapple, reserving 1 tablespoon juice. In a medium bowl combine pineapple, carrot, apple, sunflower seeds, and raisins.
2.
For dressing, in a small bowl stir together yogurt and peanut butter until smooth. Stir in reserved pineapple juice. Pour dressing over pineapple mixture; toss gently to mix. Cover and chill for 1 to 4 hours. Makes 6 side-dish servings.
Nutrition information
Per serving: Calories 135, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 1 mg, Sodium 43 mg, Carbohydrate 19 g, Fiber 3 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 11%, Calcium 5%, Iron 5%. Exchanges: Fruit 1, High-Fat Meat .5, Fat 5.
Percent Daily Values are based on a 2,000 calorie diet
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