Nuts-About-Fruit Salad

Kids will like this easy fruit salad. It has peanut butter in the dressing.


Nuts-About-Fruit Salad

by 1  person


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Servings: 6
Yield: 6 side-dish servings
Prep Time: 15 mins
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Ingredients
  • 1  8  ounce can 
    crushed pineapple (juice pack)
  • 1   cup 
    shredded carrot
  • 1   cup 
    chopped apple or pear
  • 1/4  cup 
    shelled sunflower seeds
  • 1/4  cup 
    raisins or dried tart cherries
  • 1/3  cup 
    plain low-fat yogurt
  • 2   tablespoons 
    creamy peanut butter
Directions
1.
Drain pineapple, reserving 1 tablespoon juice. In a medium bowl combine pineapple, carrot, apple, sunflower seeds, and raisins.
2.
For dressing, in a small bowl stir together yogurt and peanut butter until smooth. Stir in reserved pineapple juice. Pour dressing over pineapple mixture; toss gently to mix. Cover and chill for 1 to 4 hours. Makes 6 side-dish servings.
Nutrition information
Per Serving: cal. (kcal) 135, Fat, total (g) 6, chol. (mg) 1, sat. fat (g) 1, carb. (g) 19, fiber (g) 3, pro. (g) 4, vit. A (IU) 5588, vit. C (mg) 6, sodium (mg) 43, calcium (mg) 50, iron (mg) 1, Fruit () 1, High-Fat Meat () 1, Fat () 5, Percent Daily Values are based on a 2,000 calorie diet
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