Not-Your-Mama's Meatloaf
Want a low-fat meatloaf that's still wonderfully moist and delicious? Try this lean ground turkey version, seasoned with curry and fresh vegetables and topped with a creamy yogurt sauce.

Prep Time:
20 mins
Total Time:
1 hr 10 mins
Servings:
4 servings
Ingredients
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1 tablespoon olive oil
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1 cup chopped onions
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1 tablespoon red curry base*
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2 tablespoons water
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1/2 cup shredded zucchini
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1 container (8 oz.) plain low-fat yogurt
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1 tablespoon finely chopped onion
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1/2 teaspoon salt
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1/2 teaspoon sugar
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1-1/2 pounds ground white turkey meat
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1 cup shredded zucchini
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1 cup bread crumbs (2 to 3 slices firm white bread)
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1 large egg
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3/4 teaspoon salt
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Cooked broccoli, (optional)
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Cooked red potatoes, (optional)
Directions
1.
Heat oil in medium skillet over medium-high heat. Add the 1 cup onions and cook 3 to 4 minutes or until lightly browned. Remove skillet from heat; stir in curry base and water until smooth. Cool.
2.
For the Yogurt Sauce, combine zucchini, yogurt, the 1 tablespoon onion, the 1/2 teaspoon salt and the sugar in a medium bowl; cover with plastic wrap and refrigerate.
3.
Heat oven to 375 degree F. Combine turkey, zucchini, bread crumbs, egg, the 3/4 teaspoon salt and the onion mixture in large bowl until just mixed. Line a 13x9-inch pan with foil; lightly coat bottom with vegetable cooking spray. Shape turkey mixture into an 8x4-inch-wide loaf in center of prepared pan. Bake 50 minutes or until internal temperature reaches 165 degree F.
4.
Remove meatloaf from oven; cover with foil and let stand 10 minutes. Slice loaf and serve with Yogurt Sauce, and broccoli and red potatoes, if desired. Makes 4 servings.
Note
Red curry base is available at some supermarkets and at food specialty stores.
Nutrition information
Calories 275, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 130 mg, Sodium 996 mg, Carbohydrate 13 g, Protein 39 g.
Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
Slimmer, Trimmer Meat Loaf
We cut the fat in an old-fashioned meat loaf recipe by substituting ground turkey for pork sausage and egg product for eggs.
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