No-Fry French Toast
Recipe from
Heart-Healthy Living
Crispy French toast that isn't fried? It's possible with this recipe. Sweet orange-cinnamon syrup tops off this delicious breakfast meal.
Servings:
4 servings
Prep Time:
15 mins
Total Time:
26 mins
Ingredients
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Nonstick cooking spraysee savings
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1slightly beaten eggsee savings
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1slightly beaten egg whitesee savings
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3/4 cupfat-free milksee savings
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1 teaspoonvanillasee savings
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1/8 teaspoonground cinnamonsee savings
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8 1/2-inchslices French breadsee savings
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1/4 teaspoonfinely shredded orange peelsee savings
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1/2 cuporange juicesee savings
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1 tablespoonhoneysee savings
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1 teaspooncornstarchsee savings
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1/8 teaspoonground cinnamonsee savings
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1 tablespoonsifted powdered sugar (optional)see savings
Directions
1.
Coat a large baking sheet with cooking spray; set aside. In a pie plate combine the egg, egg white, milk, vanilla, and 1/8 teaspoon cinnamon. Soak the bread slices in egg mixture about 1 minute on each side. Place on the prepared baking sheet.
2.
Bake in a 450 degree oven about 6 minutes or until bread is lightly browned. Turn bread; bake for 5 to 8 minutes more or until golden brown.
3.
Meanwhile, for orange syrup, in a small saucepan stir together the orange peel, orange juice, honey, cornstarch, and 1/8 teaspoon cinnamon. Cook and stir over medium heat until thickened and bubbly. Reduce the heat. Cook and stir for 2 minutes more.
4.
If desired, sprinkle the French toast with powdered sugar. Serve the toast with orange syrup.
Nutrition information
Calories 171, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 54 mg, Sodium 263 mg, Carbohydrate 29 g, Fiber 0 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 26%, Calcium 7%, Iron 8%. Exchanges: Starch 2.
Percent Daily Values are based on a 2,000 calorie diet
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