No-Bake Tamale Pie
Recipe from
RO*TEL
Ground beef, corn, and black beans in a savory sauce, topped with polenta slices and cheddar cheese.
Servings:
4 servings (1 cup with 2 polenta slices each)
Prep Time:
30 mins
Total Time:
30 mins
Ingredients
-
3 cupsThree-In-One Meaty Tomato Sauce (Hunt's web recipe)see savings
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1 15-ounce canRanch StyleŽ Black Beans, drained, rinsedsee savings
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1 10-ounce canRo*TelŽ Original Diced Tomatoes & Green Chilies, drainedsee savings
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1 cupfrozen whole kernel cornsee savings
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8 slicesprepared polenta, 1/2-inch thicksee savings
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1/2 cupshredded reduced-fat cheddar cheesesee savings
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Chopped fresh cilantro, optionalsee savings
Directions
1.
Combine tomato sauce, black beans, diced tomatoes, and corn in large microwave-safe bowl; mix well. Microwave, covered, on HIGH 3 to 5 minutes or until hot. Set aside, still covered.
2.
Heat large nonstick skillet over medium-high heat 1 minute. Add polenta slices and cook 3 minutes per side, or until golden brown. Sprinkle cheese evenly over polenta slices after turning once.
3.
Transfer hot meat mixture to 8x8-inch baking dish. Top with polenta slices. Garnish with cilantro, if desired.
Nutrition information
Per serving: Calories 1065, Total Fat 14 g, Saturated Fat 5 g, Sodium 1573 mg, Carbohydrate 46 g, Fiber 9 g, Protein 21 g, Calcium 274 mg, Sugar 14 g, Iron 4 mg. Daily Values: Vitamin C 15%.
Percent Daily Values are based on a 2,000 calorie diet
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Articles
No-Bake Tamale Pie: 30-Minute Meal
... garnish if you like. And then stick this gorgeous no-bake tamale pie right in the microwave. No fuss...Whenever we hear "no-bake" these days, we pay attention. And when that phrase happens...-dish dinner on a steamy summer night than this no-bake tamale pie -- ready in just 30 minutes. The secret... read more...
... garnish if you like. And then stick this gorgeous no-bake tamale pie right in the microwave. No fuss...Whenever we hear "no-bake" these days, we pay attention. And when that phrase happens...-dish dinner on a steamy summer night than this no-bake tamale pie -- ready in just 30 minutes. The secret... read more...
