New Mexico Beef Stew

This spicy beef and vegetable stew can be made in the slow cooker.


New Mexico Beef Stew

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Servings: 6 servings
Prep Time: 35 mins
Total Time: 2 hrs 5 mins
Related Categories: Beef Stew, Chickpea, Cut Corn
 
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Ingredients
  • 1/3  cup
    cornmeal
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  • 1  teaspoon
    salt
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  • 1/2  teaspoon
    ground black pepper
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  • 1/2  teaspoon
    dried thyme, crushed
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  • 1-1/2  pound
    boneless beef chuck, cut in 3/4-inch pieces
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  • 2  to 3 tablespoons
    cooking oil
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  • 3  cloves
    garlic, minced
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  • 1-1/2  cups
    water
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  • 2  cups
    fresh corn kernels or one 10-ounce package frozen whole kernel corn
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  • 1  28-ounce can
    whole tomatoes, cut up
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  • 1  15-ounce can
    chickpeas (garbanzo beans), drained
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  • 2  cups
    chopped, peeled celery root, or 1 cup sliced celery
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  • 1  cup
    chopped onion
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  • fresh jalapeno pepper, seeded and chopped
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  • chipotle pepper in adobo sauce, chopped
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Directions
1.
In a large plastic bag, combine cornmeal, salt, black pepper, and thyme. Add half of the meat cubes; shake to coat.
2.
In a Dutch oven, heat 2 tablespoons oil over medium heat; add coated meat cubes and cook until browned on all sides. Remove meat from pan. Repeat with remaining meat and cornmeal mixture, adding remaining oil, if necessary. Return all meat to Dutch oven; add garlic. Cook and stir for 30 seconds. Add water. Bring to boiling; reduce heat. Cover and simmer about 1 hour or until meat is almost tender.
3.
Add corn, undrained tomatoes, chickpeas, celery root, onion, jalapeno peppers, and chipotle pepper. Return to boiling; reduce heat. Cover and simmer 25 to 30 minutes more or until meat and vegetables are tender. Makes 6 servings.

Slow-Cooker Directions
Brown meat as above, adding garlic with second half of meat. In a 3-1/2, 4-, or 5-quart electric crockery cooker, place corn, chickpeas, celery root, onion, and jalapeno peppers. Add browned beef. Sprinkle with any leftover cornmeal mixture. Using only 1/4 cup water, combine water with tomatoes and chipotle pepper. Pour over beef. Cover; cook on low-heat setting for 8 to 10 hours. (Or, cook on high-heat setting for 4 to 5 hours.) Stir before serving.

Test Kitchen Tip
Jalapeno peppers contain volatile oils that can burn your skin and eyes, so avoid direct contact as much as possible when working with them. Wear plastic bags over your hands or wear plastic or rubber gloves. If your bare hands touch the peppers, wash hands well with soap and warm water.

Nutrition information
Calories 471, Total Fat 21 g, Saturated Fat 6 g, Cholesterol 73 mg, Sodium 962 mg, Carbohydrate 42 g, Fiber 8 g, Protein 30 g. Exchanges: Vegetable 2, Starch 2, Lean Meat 3, Fat 2. Percent Daily Values are based on a 2,000 calorie diet
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