New Mexican Black Bean Burritos
Recipe from Betty Crocker

Flour tortillas stuffed with a smoky chipotle chili-bean mixture, mozzarella and other tasty fillers will satisfy your lunch or dinner need to munch.


New Mexican Black Bean Burritos

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Servings: 4 burritos
Prep Time: 15 mins
Total Time: 15 mins
Related Categories: Dinner, Mexican Cuisine, Vegetarian
 
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Ingredients
  • 1   large
    onion, chopped (1 cup)
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  • 6   cloves
    garlic, finely chopped
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  • 1   can
    Progresso® black beans, drained, rinsed and mashed (15 ounces)
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  • 1   teaspoon
    finely chopped chipotle chilies in adobo sauce, drained
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  • 4  
    fat-free flour tortillas (6 to 8 inches in diameter)
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  • 1/2   cup
    shredded reduced-fat mozzarella cheese (2 ounces)
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  • 1   large
    tomato, chopped (1 cup)
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Directions
1.
Spray 10-inch skillet with cooking spray; heat over medium heat. Cook onion and garlic in skillet about 5 minutes, stirring occasionally, until onion is tender but not brown. Stir in beans and chilies; cook until hot.
2.
Place one-fourth of the bean mixture on center of each tortilla. Top with cheese and tomato.
3.
Fold one end of tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Place seam side down on serving platter or plate.

Nutrition information
Calories 250 (Calories from Fat 25 ); Total Fat 3 g (Saturated Fat 1 g); Cholesterol 5 mg; Sodium 610 mg; Total Carbohydrate 49 g (Dietary Fiber 9 g); Protein 16 g. Daily Values: Vitamin A 10%; Vitamin C 10%; Calcium 22%; Iron 20%. Exchanges: 3 Starch; 1 Vegetable. Percent Daily Values are based on a 2,000 calorie diet
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