New BLT
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
2 servings
Prep Time:
10 mins
Total Time:
15 mins
Ingredients
-
8 Piecesnitrite-free hickory smoked baconsee savings
-
2 Tablespoonsmayonnaisesee savings
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1 TeaspoonDijon mustardsee savings
-
1/6 Ounce-weightsugar-free pancake syrupsee savings
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4 ServingsAtkins Cuisine Bread, toastedsee savings
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1 Cuparugula leaves, rinsed and driedsee savings
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1ripe plum tomato, thinly slicedsee savings
Directions
1.
Cook bacon in a large nonstick skillet until just crisp. Drain on paper towels.
2.
Mix mayonnaise, mustard and syrup. Spread on bread slices. Layer arugula, bacon, and tomato on 2 slices of bread.
3.
Top with remaining bread slices.
Nutrition information
Per serving: Net Carbs: 5 grams, Fiber: 3.8 grams, Protein: 22.1 grams, Fat: 58.3 grams, Calories: 644.
Percent Daily Values are based on a 2,000 calorie diet
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