Mustard Greens & Bulgur
Recipe from EatingWell

Pungent mustard greens beg for other strong flavors for balance. Here walnut oil, walnuts, dates, bulgur and white-wine vinegar do the trick.


Mustard Greens & Bulgur


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Prep Time: 40 mins
Total Time: 40 mins
Servings: 6 servings, about 2/3 cup each
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Ingredients
 
savings in
 
  • 1  cup  bulgur, (see Shopping Tip)On Sale
  • 2  tablespoons  chopped walnutsOn Sale
  • 6  teaspoons  walnut oil, or extra-virgin olive oil, dividedOn Sale
  • 2    shallots, choppedOn Sale
  • 1  tablespoon  finely chopped garlicOn Sale
  • 12  cups  thinly sliced mustard greens, (about 1 bunch), tough stems removedOn Sale
  • 1/3  cup  chopped pitted datesOn Sale
  • 2-3  tablespoons  waterOn Sale
  • 4  teaspoons  white-wine vinegarOn Sale
  • 1/2  teaspoon  saltOn Sale

Directions
1.
Prepare bulgur according to package directions. Transfer to a colander and rinse under cool water; drain. Toast walnuts in a small dry skillet over medium-low heat, stirring, until lightly browned and fragrant, 2 to 3 minutes.
2.
Place 5 teaspoons oil and shallots in a large skillet over medium-low heat. Cook until the shallots start to brown, 4 to 6 minutes. Add garlic and cook, stirring, until fragrant, about 15 seconds. Add mustard greens, dates and 2 tablespoons water and cook, stirring occasionally, until the greens are tender and the water evaporates (add another tablespoon of water if the pan is dry before the greens are tender), about 4 minutes. Stir in vinegar, salt and the prepared bulgur; cook until heated through, about 1 minute. Drizzle with the remaining 1 teaspoon oil and sprinkle with the walnuts before serving.

Tip:
Shopping Tip: Bulgur is made by parboiling, drying and coarsely grinding or cracking wheat berries. Unlike cracked wheat, it simply needs a quick soak in hot water for most uses. Look for bulgur in the natural-foods section of large supermarkets, near other grains, or online at kalustyans.com or lebaneseproducts.com.

Nutrition information
Calories 169, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Sodium 199 mg, Carbohydrate 27 g, Fiber 5 g, Protein 4 g, Potassium 192 mg. Daily Values: Vitamin A 57%, Vitamin C 33%. Exchanges: Starch 1,Fruit 0.5,Fat 1.5. Percent Daily Values are based on a 2,000 calorie diet
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The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the vitamins and minerals and decreases the saturated fat of this meatloaf. The loaf is free-form, rather than baked in a loaf pan, which means more delicious, browned crust. This recipe is large enough to feed a big group or, even better, have leftovers for a cold sandwich the next day.

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