Mustard-Glazed Brussels Sprouts and Oranges

You'll win converts to Brussels sprouts when you serve this slightly sweet dish seasoned with honey mustard and five-spice powder.


Mustard-Glazed Brussels Sprouts and Oranges


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Total Time: 25 mins
Servings: Makes 5 or 6 side-dish servings.
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Ingredients
 
savings in
 
  • 3    medium oranges (such as blood and/or navel)On Sale
  • 1  pound  fresh Brussels sprouts (about 4 cups)On Sale
  • 1  tablespoon  margarine or butterOn Sale
  • 2  teaspoons  cornstarchOn Sale
  • 1/4  teaspoon  five spice powder or dried dill weedOn Sale
  • 2  tablespoons  honey-mustardOn Sale

Directions
1.
Finely shred enough peel from 1 orange to make 1/2 teaspoon peel; set aside. Halve orange; squeeze juice. Working over a bowl to catch the juices, peel and section the remaining oranges; set aside. Combine the juices to make 1/3 cup (add water, if necessary).
2.
Rinse Brussels sprouts. Halve any large sprouts. In a medium saucepan cook sprouts, uncovered, in a small amount of boiling water for 10 to 12 minutes or until tender. Drain and transfer to a serving bowl. Gently stir in orange sections; cover and keep warm.
3.
In the same saucepan melt margarine or butter. Stir in cornstarch and five spice powder or dill weed. Stir in reserved orange peel, orange juice, and mustard. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Transfer Brussels sprouts and fruit to serving bowl. Top with sauce; toss to serve. Makes 5 or 6 side-dish servings.

Nutrition information
Calories 103, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 87 mg, Carbohydrate 19 g, Fiber 5 g, Protein 3 g. Daily Values: Vitamin A 11%, Vitamin C 148%, Calcium 4%, Iron 9%. Percent Daily Values are based on a 2,000 calorie diet
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