Mustard-Dill Fish
Recipe from Better Homes and Gardens

A cast-iron skillet makes quick work of sizzling catfish that is cooked in 10 minutes.


Mustard-Dill Fish

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Servings: makes quick work of sizzling catfish that is cooked in 10 minutes.
Prep Time: 15 mins
Total Time: 24 mins
Related Categories: Catfish, Low Calorie, Low Carb
 
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Ingredients
  • 4 
    catfish fillets (about 1 1/2 lb. total)
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  •  
    Salt and ground black pepper
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  • 1/4  cup
    Dijon-style mustard
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  • 3  Tbsp.
    snipped fresh dill
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  • 2  Tbsp.
    olive oil
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  • 4  medium
    tomatoes, chopped
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  • 2  cloves
    garlic, chopped
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Directions
1.
Rinse fish; pat dry. Season fish with salt and pepper. In bowl combine Dijon-style mustard, 2 tablespoons dill, and 1 tablespoon olive oil. Spread mustard mixture over both sides of fish.
2.
In a bowl combine tomatoes, garlic, and remaining dill and olive oil; season to taste with salt and pepper.
3.
Heat a cast iron or nonstick skillet over medium-high heat. Add fish to skillet. Cook 8 to 10 minutes or until fish flakes easily, turning once. Transfer to serving plate. Add tomato mixture to skillet. Cook and stir 1 minute. Serve tomato mixture with fish. Makes 4 servings
Nutrition information
Calories 328, Total Fat 20 g, Saturated Fat 4 g, Monounsaturated Fat 11 g, Polyunsaturated Fat 3 g, Cholesterol 79 mg, Sodium 602 mg, Carbohydrate 5 g, Total Sugar 3 g, Fiber 2 g, Protein 28 g. Daily Values: Vitamin A 0%, Vitamin C 28%, Calcium 3%, Iron 7%. Percent Daily Values are based on a 2,000 calorie diet
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