Mustard-Dill Fish
Recipe from
Better Homes and Gardens
A cast-iron skillet makes quick work of sizzling catfish that is cooked in 10 minutes.
Servings:
makes quick work of sizzling catfish that is cooked in 10 minutes.
Prep Time:
15 mins
Total Time:
24 mins
Ingredients
-
4catfish fillets (about 1 1/2 lb. total)see savings
-
Salt and ground black peppersee savings
-
1/4 cupDijon-style mustardsee savings
-
3 Tbsp.snipped fresh dillsee savings
-
2 Tbsp.olive oilsee savings
-
4 mediumtomatoes, choppedsee savings
-
2 clovesgarlic, choppedsee savings
See More
Shop Related Products
Directions
1.
Rinse fish; pat dry. Season fish with salt and pepper. In bowl combine Dijon-style mustard, 2 tablespoons dill, and 1 tablespoon olive oil. Spread mustard mixture over both sides of fish.
2.
In a bowl combine tomatoes, garlic, and remaining dill and olive oil; season to taste with salt and pepper.
3.
Heat a cast iron or nonstick skillet over medium-high heat. Add fish to skillet. Cook 8 to 10 minutes or until fish flakes easily, turning once. Transfer to serving plate. Add tomato mixture to skillet. Cook and stir 1 minute. Serve tomato mixture with fish. Makes 4 servings
Nutrition information
Per serving: Calories 328, Total Fat 20 g, Saturated Fat 4 g, Monounsaturated Fat 11 g, Polyunsaturated Fat 3 g, Cholesterol 79 mg, Sodium 602 mg, Carbohydrate 5 g, Total Sugar 3 g, Fiber 2 g, Protein 28 g. Daily Values: Vitamin A 0%, Vitamin C 28%, Calcium 3%, Iron 7%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Herbed Shrimp and Tomatoes
- Bean and Cheese Quesadillas
- Shrimp with Warm Coleslaw
Articles
Summer Sensations: School Yourself in Fish Tacos
...Is there anything more festive than tacos for dinner? Well, yes: fish tacos for dinner... up immensely in the Baja region, where plentiful shoreline and its attendant seafood made fish tacos..., fish tacos come in a seemingly endless array of options, running the gamut from light n' healthy... read more...
...Is there anything more festive than tacos for dinner? Well, yes: fish tacos for dinner... up immensely in the Baja region, where plentiful shoreline and its attendant seafood made fish tacos..., fish tacos come in a seemingly endless array of options, running the gamut from light n' healthy... read more...
Fish and Seafood: Know Your Label Lingo
...When it comes to fish and other seafood, the only distinction used to be "fresh" or "frozen... and sustainability, various eco-friendly labels and sustainability certifications have flooded the fish marketplace... significant portion of fish sold at fish counters and in restaurants aren't, in fact, what their labels say... read more...
...When it comes to fish and other seafood, the only distinction used to be "fresh" or "frozen... and sustainability, various eco-friendly labels and sustainability certifications have flooded the fish marketplace... significant portion of fish sold at fish counters and in restaurants aren't, in fact, what their labels say... read more...
More Great Recipe Ideas from Better Homes and Gardens
