Mustard-Crusted Salmon
Recipe from
EatingWell
This updated French bistro dish makes a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day.
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Ingredients
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1 1/4 poundscenter-cut salmon fillets, cut into 4 portionssee savings
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1/4 teaspoonsalt, or to tastesee savings
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Freshly ground pepper, to tastesee savings
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1/4 cupreduced-fat sour creamsee savings
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2 tablespoonsstone-ground mustardsee savings
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2 teaspoonslemon juicesee savings
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Lemon wedgessee savings
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Directions
1.
Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
2.
Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
3.
Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.
Nutrition information
Per serving: Calories 290, Total Fat 18 g, Saturated Fat 4 g, Monounsaturated Fat 6 g, Cholesterol 89 mg, Sodium 389 mg, Carbohydrate 2 g, Protein 29 g, Potassium 550 mg. Exchanges: Lean Meat 4,Fat 1
Percent Daily Values are based on a 2,000 calorie diet
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