Mustard-Crusted Salmon
This updated French bistro dish makes a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day.
Ingredients
-
1 1/4 pounds center-cut salmon fillets, cut into 4 portions
-
1/4 teaspoon salt, or to taste
-
Freshly ground pepper, to taste
-
1/4 cup reduced-fat sour cream
-
2 tablespoons stone-ground mustard
-
2 teaspoons lemon juice
-
Lemon wedges
Directions
1.
Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
2.
Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
3.
Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.
Nutrition information
Calories 290, Total Fat 18 g, Saturated Fat 4 g, Monounsaturated Fat 6 g, Cholesterol 89 mg, Sodium 389 mg, Carbohydrate 2 g, Protein 29 g, Potassium 550 mg. Exchanges: Lean Meat 4,Fat 1
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
Salmon with Mango Salsa
Pack a dietary punch with this combination of salmon topped with mango salsa. The omega-3-rich fish increases immunity, fights heart disease, boosts energy levels, and lifts moods. The fiber-intensive mango contains generous amounts of vitamins A, C, and E.
See RecipeMore Great Recipe Ideas from EatingWell
