Mustard Crisp Chicken
Recipe from
Better Homes and Gardens
Mustard blends with herbs and spices to season this oven-fried chicken.
Ingredients
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1/2 cupDijon-style mustardsee savings
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1 tablespoonsnipped fresh thyme or 1 teaspoon dried thyme, crushedsee savings
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1 tablespoonwatersee savings
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1/2 teaspoonbottled minced garlic or 1 clove garlic, mincedsee savings
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1/4 teaspoonpeppersee savings
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1/4 teaspoonpaprikasee savings
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1/8 teaspoonground cinnamonsee savings
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2 cupssoft bread crumbs or 1-1/4 cups fine dry bread crumbssee savings
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2-1/2 poundsmeaty chicken pieces, skin removedsee savings
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2 tablespoonsmargarine or butter, meltedsee savings
Directions
1.
In a bowl combine mustard, thyme, water, garlic, pepper, paprika, and cinnamon. In another bowl or plastic bag place bread crumbs. Coat chicken with mustard mixture, then roll or shake in the bread crumbs. Arrange chicken in a 15x10x1-inch baking pan so pieces do not touch.
2.
Cover pan with plastic wrap; refrigerate for at least 2 hours or up to 24 hours.
3.
When ready to serve, drizzle chicken with melted margarine or butter. Bake chicken, uncovered, in a 375 degree F oven for 40 to 50 minutes or until crisp and tender and no pink remains. Do not turn. Makes 6 servings.
Nutrition information
Per serving: Calories 245, Total Fat 11 g, Saturated Fat 2 g, Cholesterol 69 mg, Sodium 688 mg, Carbohydrate 9 g, Fiber 0 g, Protein 25 g. Daily Values: Vitamin A 6%, Vitamin C 0%, Calcium 3%, Iron 10%.
Percent Daily Values are based on a 2,000 calorie diet
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..., such as this crisp oven-fried chicken or these marvelous mustard ribs. New Year's resolutions you can keep! Every day... with fat. So throw a flavor curve at your salads and sandwiches and dip into mustard! At less than 50... calories a serving, and in varieties like Dijon, honey and ultra-grainy, mustard is definitely not only... read more...
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