Mustard and Honey Chicken
Recipe from
Better Homes and Gardens
In fewer than 20 minutes, have this flavorful chicken dish on the table. It's both low calorie and low carb.
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Ingredients
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Nonstick spray coatingsee savings
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4 small (12 ounces total)boneless skinless chicken breasts halvessee savings
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Saltsee savings
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2 teaspoonsyellow mustardsee savings
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2 teaspoonshoneysee savings
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Directions
1.
Spray the unheated rack of a broiler pan with nonstick spray coating. Sprinkle chicken lightly with salt. Arrange chicken on broiler rack. Broil 4 to 5 inches from the heat for 6 minutes per side.
2.
Meanwhile, in a small bowl stir together mustard and honey. Brush over chicken. Broil 1 to 2 minutes more or until chicken is tender and no longer pink. Makes 4 servings.
Nutrition information
Per serving: Calories 153, Total Fat 3 g, Cholesterol 72 mg, Sodium 127 mg, Carbohydrate 3 g, Protein 26 g.
Percent Daily Values are based on a 2,000 calorie diet
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