Nonstick spray coating
12 ounces (4 small) boneless skinless chicken breasts halves
2 teaspoons yellow mustard
2 teaspoons honey
Spray the unheated rack of a broiler pan with nonstick spray coating. Sprinkle chicken lightly with salt. Arrange chicken on broiler rack. Broil 4 to 5 inches from the heat for 6 minutes per side.
Per Serving: cal. (kcal) 153, Fat, total (g) 3, chol. (mg) 72, carb. (g) 3, pro. (g) 26, sodium (mg) 127, Percent Daily Values are based on a 2,000 calorie diet