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  • Nonstick spray coating
  • 12 ounces (4 small) boneless skinless chicken breasts halves
  • Salt
  • 2 teaspoons yellow mustard
  • 2 teaspoons honey
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Spray the unheated rack of a broiler pan with nonstick spray coating. Sprinkle chicken lightly with salt. Arrange chicken on broiler rack. Broil 4 to 5 inches from the heat for 6 minutes per side.
Meanwhile, in a small bowl stir together mustard and honey. Brush over chicken. Broil 1 to 2 minutes more or until chicken is tender and no longer pink. Makes 4 servings.

nutrition information

Per Serving: cal. (kcal) 153, Fat, total (g) 3, chol. (mg) 72, carb. (g) 3, pro. (g) 26, sodium (mg) 127, Percent Daily Values are based on a 2,000 calorie diet
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