Mushroom-Stuffed Flank Steak Roll

These flank steak spirals simmer on your stovetop in a Worcestershire-spiked sauce. Served on a bed of seasoned barley, they make a spectacular yet budget-friendly dinner.


Mushroom-Stuffed Flank Steak Roll

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Ingredients
  • 3/4  pound 
    beef flank steak
  • 1   cup 
    sliced fresh mushrooms
  •  
    Nonstick spray coating
  • 1   cup 
    vegetable juice
  • 1   tablespoon 
    Worcestershire sauce
  • 1 1/2  cups 
    water
  • 1/2  cup 
    chopped onion
  • 1   teaspoon 
    instant beef bouillon granules
  • 1   cup 
    quick-cooking barley
  • 3   tablespoons 
    snipped fresh parsley
  • 2   tablespoons 
    cornstarch
  • 2   tablespoons 
    water
Directions
1.
Score steak on both sides by making shallow cuts at 1-inch intervals diagonally across steak in a diamond pattern. Using a meat mallet, pound steak into a 10x8-inch rectangle.
2.
Spread mushrooms on top of steak. Roll up meat, starting from one short side. Secure with wooden skewers.
3.
Spray a cold large skillet with nonstick spray coating. In the skillet brown steak roll on all sides. Add vegetable juice cocktail and Worcestershire sauce. Cover and simmer 55 to 60 minutes or until meat is tender, turning steak roll occasionally.
4.
Meanwhile, in a medium saucepan heat the 1-1/2 cups water, onion, and bouillon granules to boiling. Add barley. Cover and simmer for 10 to 12 minutes or until water is absorbed. Remove from heat and stir in parsley.
5.
Transfer roll to a cutting board. Stir together cornstarch and 2 tablespoons water. Stir into liquid in skillet. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more. To serve, remove skewers from meat and slice. Arrange slices on barley mixture. Spoon gravy on top. Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 313, Fat, total (g) 11, chol. (mg) 45, carb. (g) 33, pro. (g) 21, sodium (mg) 416, Percent Daily Values are based on a 2,000 calorie diet
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