Mushroom-Stuffed Flank Steak Roll
These flank steak spirals simmer on your stovetop in a Worcestershire-spiked sauce. Served on a bed of seasoned barley, they make a spectacular yet budget-friendly dinner.
Recipe from Better Homes and Gardens
3/4 pound beef flank steak
1 cup sliced fresh mushrooms
Nonstick spray coating
1 cup vegetable juice
1 tablespoon Worcestershire sauce
1 1/2 cups water
1/2 cup chopped onion
1 teaspoon instant beef bouillon granules
1 cup quick-cooking barley
3 tablespoons snipped fresh parsley
2 tablespoons cornstarch
2 tablespoons water
Spread mushrooms on top of steak. Roll up meat, starting from one short side. Secure with wooden skewers.
Spray a cold large skillet with nonstick spray coating. In the skillet brown steak roll on all sides. Add vegetable juice cocktail and Worcestershire sauce. Cover and simmer 55 to 60 minutes or until meat is tender, turning steak roll occasionally.
Meanwhile, in a medium saucepan heat the 1-1/2 cups water, onion, and bouillon granules to boiling. Add barley. Cover and simmer for 10 to 12 minutes or until water is absorbed. Remove from heat and stir in parsley.
Transfer roll to a cutting board. Stir together cornstarch and 2 tablespoons water. Stir into liquid in skillet. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more. To serve, remove skewers from meat and slice. Arrange slices on barley mixture. Spoon gravy on top. Makes 4 servings.
Per Serving: cal. (kcal) 313, Fat, total (g) 11, chol. (mg) 45, carb. (g) 33, pro. (g) 21, sodium (mg) 416, Percent Daily Values are based on a 2,000 calorie diet