Mushroom Scrambled Eggs
Recipe from Diabetic Living

Bacon (just a little), mushrooms, and tomatoes make this egg dish delicious for breakfast, lunch, or dinner!



by 1  person


add your rating
add a comment
Servings: 4
Serving size: 2/3  cup
Total Time: 20 mins
Recent Activity:
 
savings in
 
Ingredients
  • see savings
    On Sale
     
    Nonstick cooking spray
  • see savings
    On Sale
    1/2  cup 
    sliced fresh mushrooms
  • see savings
    On Sale
    1/4  cup 
    thinly sliced green onions
  • see savings
    On Sale
    1   teaspoon 
    cooking oil
  • see savings
    On Sale
    1  8  ounce carton 
    refrigerated or frozen egg product, thawed, or 4 eggs, beaten
  • see savings
    On Sale
    1/4  cup 
    fat-free milk
  • see savings
    On Sale
    1/8  teaspoon 
    ground black pepper
  • see savings
    On Sale
    1/2  cup 
    shredded reduced-fat cheddar cheese (2 ounces) or 1/4 cup crumbled feta or blue cheese (2 ounces)
  • see savings
    On Sale
    1   slice 
    turkey bacon or bacon, crisp-cooked and crumbled
  • see savings
    On Sale
    8   
    grape or cherry tomatoes, halved

Directions
1.
Coat an unheated large nonstick skillet with nonstick cooking spay. Preheat skillet over medium heat. Add mushrooms and green onions. Cook and stir for 5 to 7 minutes or until vegetables are tender. Stir in oil.
2.
In a medium bowl, stir together egg, milk, and pepper. Pour egg mixture into skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a large spoon or spatula, lift and fold partially cooked egg mixture so uncooked portion flows underneath.
3.
Sprinkle with cheese and bacon. Continue cooking over medium heat for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist. Remove from heat immediately. (Be careful not to overcook the egg mixture.)
4.
To serve, top with tomatoes. Makes 4 (2/3 cup) servings.
Nutrition information
Per Serving: cal. (kcal) 102, Fat, total (g) 5, chol. (mg) 13, sat. fat (g) 2, carb. (g) 5, fiber (g) 1, pro. (g) 11, sodium (mg) 286, Vegetables () 0.5, Lean Meat () 1.5, Fat () 1, Carb Choice () 0, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Sherried Salmon Bisque
Sherried Salmon Bisque

Mushrooms and leeks flavor this creamy fish soup for two.

 Articles
Marvelous Mushrooms for Soups, Appetizers and Main Dishes
... mushrooms are a versatile ingredient that are terrific in everything from omelets to soups and salads. A.... Because they are mostly water, they can add moisture to gravy and burger recipes. Mushrooms are low... and even grilled. Tips for using mushrooms: Store mushrooms in a paper bag in the refrigerator. To clean... read more...
Dinner Tonight: Budget-Friendly Beef with Burgundy Mushrooms
... Mushrooms. Everything about this dish is just luscious and it's my favorite type of recipe: Simple... rice. It's usually served with egg and is a great anytime breakfast meal. I knew I could take the basic... like the flavor boost. I brushed off the dirt from a package of mushrooms and sliced those nice... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products