Mushroom Plum Chicken Skewers
Recipe from
Heart-Healthy Living
These fruit, vegetable, and chicken kabobs make a great appetizer or main dish. They're remarkably flavorful even though they're low in calories and fat.
Ingredients
-
1 poundskinless, boneless chicken breast halves, cut into 1-inch cubessee savings
-
16button mushroomssee savings
-
8green onions, cut into 1 1/2-inch piecessee savings
-
4firm, ripe plums or 3 peaches, cut into wedgessee savings
-
1/4 cupbalsamic vinegarsee savings
-
2 tablespoonscanola oilsee savings
-
1/4 teaspoonsalt and freshly ground peppersee savings
Directions
1.
On 8 12-inch metal or bamboo skewers, alternately thread chicken, mushrooms, green onions and plums.
2.
In a small bowl stir together vinegar and oil; brush on kabobs.
3.
For a charcoal grill, place skewers on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is cooked through, with no pink remaining, turning once halfway through grilling time. (For a gas grill, preheat grill. Reduce heat to medium. Place skewers on a grill rack over heat. Cover and grill as above.)
4.
Transfer skewers to serving platter; sprinkle with salt and freshly ground pepper.
Nutrition information
Per serving: Calories 122, Total Fat 4 g, Saturated Fat 0 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Cholesterol 33 mg, Sodium 114 mg, Carbohydrate 7 g, Total Sugar 5 g, Fiber 1 g, Protein 14 g. Daily Values: Vitamin A 0%, Vitamin C 12%, Calcium 2%, Iron 5%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
Arrabbiata Sauce, Chicken, and Mushrooms: 30-Minute Meal
..., into the arrabbiata. But this recipe, for Arrabbiata Sauce with Chicken and Mushrooms, goes a little more gently... cooks, the hotter and "angrier," the better. Boneless, skinless chicken breasts add substance... to this pasta dish (we use shells, but any shape that holds the sauce is just fine), and mushrooms lend... read more...
..., into the arrabbiata. But this recipe, for Arrabbiata Sauce with Chicken and Mushrooms, goes a little more gently... cooks, the hotter and "angrier," the better. Boneless, skinless chicken breasts add substance... to this pasta dish (we use shells, but any shape that holds the sauce is just fine), and mushrooms lend... read more...
Chicken Mushroom Lo Mein: 30-Minute Meal
...We like a meal that looks kind of sophisticated, like chicken mushroom lo mein. (Seems like...'s chicken mushroom lo mein, too. While we're on the subject, a meal that feels complete -- full... it is to boil water for pasta. So let's hear it for chicken mushroom lo mein, possibly the fastest, easiest stir... read more...
...We like a meal that looks kind of sophisticated, like chicken mushroom lo mein. (Seems like...'s chicken mushroom lo mein, too. While we're on the subject, a meal that feels complete -- full... it is to boil water for pasta. So let's hear it for chicken mushroom lo mein, possibly the fastest, easiest stir... read more...
Easy Mushroom Chicken Cream Pasta: 30-Minute Meal
...Forget busy weeknights! This Mushroom Chicken Cream Pasta recipe is pretty enough for a picture... time.) Stop fretting. Our Mushroom Chicken Cream Pasta recipe only takes 25 mintues to make! And it's a..., and healthy whole wheat pasta. What? Aunt Matilda is on a diet. No worries. This recipe for Mushroom Chicken... read more...
...Forget busy weeknights! This Mushroom Chicken Cream Pasta recipe is pretty enough for a picture... time.) Stop fretting. Our Mushroom Chicken Cream Pasta recipe only takes 25 mintues to make! And it's a..., and healthy whole wheat pasta. What? Aunt Matilda is on a diet. No worries. This recipe for Mushroom Chicken... read more...
More Great Recipe Ideas from Heart-Healthy Living
