Moroccan Vegetable Soup
Recipe from
EatingWell
Hearty with chunks of beef or lamb, plenty of vegetables and a bit of pasta, this Moroccan soup gets its rich, golden-orange color from turmeric.

Servings:
6 servings, about 2 cups each
Prep Time:
35 mins
Total Time:
1 hr 30 mins
See More
Shop Related Products
Ingredients
-
2 tablespoonsextra-virgin olive oilsee savings

-
1medium onion, finely dicedsee savings

-
2 teaspoonsground turmericsee savings

-
1 poundbeef stew meat, (such as chuck) or lamb stew meat (shoulder or leg), trimmed and cut into 1/2-inch cubessee savings

-
6 cupsreduced-sodium beef broth, or watersee savings

-
1 14-ounce candiced tomatoessee savings

-
2small turnips, peeled and dicedsee savings

-
2carrots, dicedsee savings

-
2 stalkscelery, leaves included, thinly slicedsee savings

-
Pinch ofsaffron threads, (see Ingredient Note)see savings

-
12 sprigsflat-leaf parsley, plus more leaves for garnishsee savings

-
8 sprigsfresh cilantro, plus more leaves for garnishsee savings

-
1large zucchini, peeled and cut into 1/4-inch dicesee savings

-
2 ouncesangel hair pasta, (capellini), broken into small pieces (about 1/2 cup), or orzo, preferably whole-wheatsee savings

-
1-2 teaspoonssaltsee savings

-
1/2 teaspoonfreshly ground peppersee savings

See More
Shop Related Products
Directions
1.
Heat oil in a Dutch oven over medium-high heat. Add onion and turmeric; stir to coat. Add meat and cook, stirring occasionally, until the onion is tender, 4 to 5 minutes. Add broth (or water), tomatoes and their juice, turnips, carrots, celery and saffron. Tie parsley and cilantro sprigs together with kitchen string and add to the pot. Bring the soup to a boil. Cover and reduce to a simmer. Cook until the meat is tender, 45 to 50 minutes.
2.
Stir in zucchini and cook, covered, until soft, 8 to 10 minutes. Add pasta and cook until soft, 4 to 10 minutes, depending on the type of pasta. Discard the parsley and cilantro sprigs. Season with salt (start with 1 teaspoon if you're using beef broth; add more if you're using water) and pepper. Serve sprinkled with parsley and/or cilantro leaves, if desired.
Tips:
Ingredient note: The dried stigma from Crocus sativus, saffron adds flavor and golden color to a variety of Middle Eastern, African and European foods. Find it in the spice section of supermarkets, gourmet shops and at tienda.com. It will keep in an airtight container for several years.
Equipment: Kitchen string
Nutrition information
Per serving: Calories 260, Total Fat 10 g, Saturated Fat 2 g, Monounsaturated Fat 6 g, Cholesterol 32 mg, Sodium 615 mg, Carbohydrate 19 g, Fiber 4 g, Protein 23 g, Potassium 697 mg. Daily Values: Vitamin A 80%, Vitamin C 35%, Iron 15%. Exchanges: Starch 0.5,Vegetable 1.5,Lean Meat 2,Fat 0.5.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Margarita Fish Tacos with Mango Salsa
- Versatile Vegetable Soup
- Vegetable Primavera
Articles
Rich, Healthy & Delicious: 11 Vegetable Soups to Brighten Gray Days
...Vegetable soup is a funny concoction. It transforms vegetables from weird piles of stuff on your... they all fall under the mantle of vegetable soup. Which one's your new favorite? Power-packed with good...-for-you veggies and oh-so-comforting -- explore all our vegetable soup recipes!... read more...
...Vegetable soup is a funny concoction. It transforms vegetables from weird piles of stuff on your... they all fall under the mantle of vegetable soup. Which one's your new favorite? Power-packed with good...-for-you veggies and oh-so-comforting -- explore all our vegetable soup recipes!... read more...
Peas: The Best Frozen Vegetable
... pods!), but gain a vegetable that's almost always perfect--sweet, fresh-tasting, and unstarchy... vegetables will often scarf them down if they're mashed and presented as a dip. Green Pea Guacamole Just... small red onion, chopped (or as much as your children will bear) 2 tablespoons olive or vegetable oil 2... read more...
... pods!), but gain a vegetable that's almost always perfect--sweet, fresh-tasting, and unstarchy... vegetables will often scarf them down if they're mashed and presented as a dip. Green Pea Guacamole Just... small red onion, chopped (or as much as your children will bear) 2 tablespoons olive or vegetable oil 2... read more...
Grilled Vegetables: Leftover Logic
...So you enthusiastically grilled up a massive amount of vegetables at your last cookout... the "grilling/cooking" vegetable steps, because you've already done it! Here are a few quick tips on grilling... platter, they'll actually steam a bit) trying wedges instead of planks allows the vegetable to retain some... read more...
...So you enthusiastically grilled up a massive amount of vegetables at your last cookout... the "grilling/cooking" vegetable steps, because you've already done it! Here are a few quick tips on grilling... platter, they'll actually steam a bit) trying wedges instead of planks allows the vegetable to retain some... read more...
Food Blogs We Love
Moroccan Vegetable Soup
Moroccan Vegetable Soup -- rutabaga and carrots spiced by harissa, saffron, cumin and cilantro -- is a quick and surprisingly flavorful soup, just the sort of thing for a cold winter day. read more...
Moroccan Vegetable Soup -- rutabaga and carrots spiced by harissa, saffron, cumin and cilantro -- is a quick and surprisingly flavorful soup, just the sort of thing for a cold winter day. read more...

