Moroccan Vegetable Soup
Recipe from EatingWell

Hearty with chunks of beef or lamb, plenty of vegetables and a bit of pasta, this Moroccan soup gets its rich, golden-orange color from turmeric.


Moroccan Vegetable Soup


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Prep Time: 35 mins
Total Time: 1 hr 30 mins
Servings: 6 servings, about 2 cups each
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Ingredients
 
savings in
 
  • 2  tablespoons  extra-virgin olive oilOn Sale
  • 1    medium onion, finely dicedOn Sale
  • 2  teaspoons  ground turmericOn Sale
  • 1  pound  beef stew meat, (such as chuck) or lamb stew meat (shoulder or leg), trimmed and cut into 1/2-inch cubesOn Sale
  • 6  cups  reduced-sodium beef broth, or waterOn Sale
  • 1  14-ounce can  diced tomatoesOn Sale
  • 2    small turnips, peeled and dicedOn Sale
  • 2    carrots, dicedOn Sale
  • 2  stalks  celery, leaves included, thinly slicedOn Sale
  •   Pinch of  saffron threads, (see Ingredient Note)On Sale
  • 12  sprigs  flat-leaf parsley, plus more leaves for garnishOn Sale
  • 8  sprigs  fresh cilantro, plus more leaves for garnishOn Sale
  • 1    large zucchini, peeled and cut into 1/4-inch diceOn Sale
  • 2  ounces  angel hair pasta, (capellini), broken into small pieces (about 1/2 cup), or orzo, preferably whole-wheatOn Sale
  • 1-2  teaspoons  saltOn Sale
  • 1/2  teaspoon  freshly ground pepperOn Sale

Directions
1.
Heat oil in a Dutch oven over medium-high heat. Add onion and turmeric; stir to coat. Add meat and cook, stirring occasionally, until the onion is tender, 4 to 5 minutes. Add broth (or water), tomatoes and their juice, turnips, carrots, celery and saffron. Tie parsley and cilantro sprigs together with kitchen string and add to the pot. Bring the soup to a boil. Cover and reduce to a simmer. Cook until the meat is tender, 45 to 50 minutes.
2.
Stir in zucchini and cook, covered, until soft, 8 to 10 minutes. Add pasta and cook until soft, 4 to 10 minutes, depending on the type of pasta. Discard the parsley and cilantro sprigs. Season with salt (start with 1 teaspoon if you're using beef broth; add more if you're using water) and pepper. Serve sprinkled with parsley and/or cilantro leaves, if desired.

Tips:
Ingredient note: The dried stigma from Crocus sativus, saffron adds flavor and golden color to a variety of Middle Eastern, African and European foods. Find it in the spice section of supermarkets, gourmet shops and at tienda.com. It will keep in an airtight container for several years.
Equipment: Kitchen string

Nutrition information
Calories 260, Total Fat 10 g, Saturated Fat 2 g, Monounsaturated Fat 6 g, Cholesterol 32 mg, Sodium 615 mg, Carbohydrate 19 g, Fiber 4 g, Protein 23 g, Potassium 697 mg. Daily Values: Vitamin A 80%, Vitamin C 35%, Iron 15%. Exchanges: Starch 0.5,Vegetable 1.5,Lean Meat 2,Fat 0.5. Percent Daily Values are based on a 2,000 calorie diet
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