Moroccan-Style Short Ribs

Quickly prep the beef ribs and then let them slow bake so the ribs become super tender.


Moroccan-Style Short Ribs


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Prep Time: 25 mins
Total Time: 2 hrs 10 mins
Servings: 8 servings
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Ingredients
 
savings in
 
  • 1  tabespoon  dried thyme, crushedOn Sale
  • 1  teaspoon  saltOn Sale
  • 1  teaspoon  ground gingerOn Sale
  • 1  teaspoon  black pepperOn Sale
  • 1/2  teaspoon  ground cinnamonOn Sale
  • 5  pounds  beef short ribsOn Sale
  • 2  tablespoons  olive oilOn Sale
  • 3  cups  beef brothOn Sale
  • 1  14-1/2-ounce can  diced tomatoesOn Sale
  • 4  cloves  garlic, mincedOn Sale
  • 1  16-ounce can  garbanzo beans, rinsed and drainedOn Sale
  • 1  large  onion, cut into wedgesOn Sale
  • 1  medium  fennel bulb, trimmed and cut into wedgesOn Sale
  • 1  cup  chopped carrotOn Sale
  • 1  10-ounce package  quick-cooking couscousOn Sale
  • 1/2  cup  sliced almonds, toastedOn Sale
  • 1/2  cup  pitted kalamata olives, halvedOn Sale

Directions
1.
Preheat oven to 350 degree F. In a small bowl combine thyme, salt, ginger, pepper, and cinnamon. Sprinkle evenly over the ribs and rub into meat. In a 4-quart Dutch oven brown the ribs, half at a time, in hot oil over medium-high heat. Drain off fat. Add broth, tomatoes, and garlic. Bring to boiling. Cover and bake for 1 hour. Add beans, onion, fennel, and carrot to the Dutch oven; stir to combine. Cover and bake for 45 to 60 minutes more or until meat and vegetables are tender. With a slotted spoon, remove ribs to a serving dish. Pour remaining mixture into a colander, reserving liquid. Top ribs with drained vegetables. Spoon some of the drained cooking liquid over the ribs and vegetables, if desired.
2.
Meanwhile, prepare couscous according to package directions. Stir in almonds and olives. Serve couscous with ribs and vegetables. Makes 8 servings.

Nutrition information
Calories 506, Total Fat 20 g, Saturated Fat 5 g, Monounsaturated Fat 9 g, Polyunsaturated Fat 2 g, Cholesterol 53 mg, Sodium 1046 mg, Carbohydrate 46 g, Total Sugar 4 g, Fiber 10 g, Protein 34 g. Daily Values: Vitamin C 17%, Calcium 11%, Iron 23%. Percent Daily Values are based on a 2,000 calorie diet
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