Moroccan-Style Short Ribs
Quickly prep the beef ribs and then let them slow bake so the ribs become super tender.

Prep Time:
25 mins
Total Time:
2 hrs 10 mins
Servings:
8 servings
Ingredients
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1 tabespoon dried thyme, crushed
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1 teaspoon salt
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1 teaspoon ground ginger
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1 teaspoon black pepper
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1/2 teaspoon ground cinnamon
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5 pounds beef short ribs
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2 tablespoons olive oil
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3 cups beef broth
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1 14-1/2-ounce can diced tomatoes
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4 cloves garlic, minced
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1 16-ounce can garbanzo beans, rinsed and drained
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1 large onion, cut into wedges
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1 medium fennel bulb, trimmed and cut into wedges
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1 cup chopped carrot
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1 10-ounce package quick-cooking couscous
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1/2 cup sliced almonds, toasted
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1/2 cup pitted kalamata olives, halved
Directions
1.
Preheat oven to 350 degree F. In a small bowl combine thyme, salt, ginger, pepper, and cinnamon. Sprinkle evenly over the ribs and rub into meat. In a 4-quart Dutch oven brown the ribs, half at a time, in hot oil over medium-high heat. Drain off fat. Add broth, tomatoes, and garlic. Bring to boiling. Cover and bake for 1 hour. Add beans, onion, fennel, and carrot to the Dutch oven; stir to combine. Cover and bake for 45 to 60 minutes more or until meat and vegetables are tender. With a slotted spoon, remove ribs to a serving dish. Pour remaining mixture into a colander, reserving liquid. Top ribs with drained vegetables. Spoon some of the drained cooking liquid over the ribs and vegetables, if desired.
2.
Meanwhile, prepare couscous according to package directions. Stir in almonds and olives. Serve couscous with ribs and vegetables. Makes 8 servings.
Nutrition information
Calories 506, Total Fat 20 g, Saturated Fat 5 g, Monounsaturated Fat 9 g, Polyunsaturated Fat 2 g, Cholesterol 53 mg, Sodium 1046 mg, Carbohydrate 46 g, Total Sugar 4 g, Fiber 10 g, Protein 34 g. Daily Values: Vitamin C 17%, Calcium 11%, Iron 23%.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
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