Moroccan Lamb

A lamb roast with a fruit, vegetable, and rice side dish in the recipe makes a complete meal.


Moroccan Lamb


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Prep Time: 30 mins
Total Time: 1 hr 30 mins
Servings: 6 to 8 servings
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Ingredients
 
savings in
 
  • 2  pounds  boneless lamb shoulder roastOn Sale
  • 2  tablespoons  olive oilOn Sale
  • 1  medium  onion, chopped (1/2 cup)On Sale
  • 2  cloves  garlic, mincedOn Sale
  • 1  tablespoon  grated fresh gingerOn Sale
  • 2-1/2  cups  waterOn Sale
  • 1  6-ounce package  long grain and wild rice mixOn Sale
  • 1/2  teaspoon  coarsely ground black pepperOn Sale
  • 1/4  teaspoon  ground cinnamonOn Sale
  • 1/8  to 1/4 teaspoon  cayenne pepperOn Sale
  • 2  medium  yellow summer squash, cut into 1-inch pieces (2-1/2 cups)On Sale
  • 1  8-ounce package  fresh mushrooms, halved or quartered (about 3 cups)On Sale
  • 3/4  cup  dried apricotsOn Sale
  • 1/2  cup  raisinsOn Sale
  • 1/2  cup  dried tart cherriesOn Sale

Directions
1.
Trim fat from lamb; cut meat into 1-inch pieces. In a very large skillet heat oil over medium heat. Add half of the lamb and brown on all sides; remove lamb from skillet using a slotted spoon. Add remaining lamb, the onion, garlic, and ginger to skillet. Cook until meat is brown and onion is tender, stirring occasionally. Return all meat to skillet. Add water. Bring mixture to boiling; reduce heat. Simmer, covered, for 25 minutes.
2.
Add rice mix and seasoning packet, black pepper, cinnamon, and cayenne pepper to lamb mixture. Return mixture to boiling; reduce heat. Simmer, covered, for 20 minutes. Add squash, mushrooms, apricots, raisins, and cherries to lamb mixture. Simmer, covered, about 10 minutes or until squash is just tender. Makes 6 to 8 servings.

Nutrition information
Calories 610, Total Fat 31 g, Saturated Fat 12 g, Monounsaturated Fat 14 g, Polyunsaturated Fat 3 g, Cholesterol 102 mg, Sodium 490 mg, Carbohydrate 54 g, Total Sugar 18 g, Fiber 4 g, Protein 32 g. Daily Values: Vitamin C 18%, Calcium 8%, Iron 22%. Percent Daily Values are based on a 2,000 calorie diet
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