Moroccan Lamb Tagine

Recipe from Diabetic Living
Moroccan Lamb Tagine
SERVINGS
6
SERVING SIZE
1  cup lamb mixture with 1/3 cup couscous
PREP TIME
40 mins
by 1  person
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Related Categories:

Lamb, Slow Cooker
Ingredients
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1 1/2- 2 pounds boneless lamb shoulder or lamb stew meat, cut into 1-inch pieces
  • 1 1/2 cups coarsely chopped, peeled sweet potato
  • 1 medium plum tomato, chopped
  • 2 medium carrots, cut into 1-inch pieces
  • 1 medium onion, chopped
  • 1/4 cup pitted dates, quartered
  • 1/4 cup green olives, halved
  • 2 tablespoons quick-cooking tapioca
  • 1/2 teaspoon finely shredded lemon peel
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 14 ounce can reduced-sodium chicken broth
  • 2 cups hot cooked whole wheat couscous
  • 1/4 cup toasted sliced almonds
Related Video
What is a TagineżCounter Intelligence

A tagine is a North African cooking vessel used for cooking an aromatic stew of the same nam. The conical design creates a high moisture, high temperature cooking environment: steam rises up into the cone, condenses, then trickles back down into the bottom.

Directions
1. 
In a large bowl, combine ginger, cumin, salt, turmeric, and cinnamon. Add lamb to bowl; toss to coat in spices.
2. 
In a 3-1/2- to 4-quart slow cooker, place lamb, sweet potato, tomato, carrots, onion, dates, olives, tapioca, lemon peel, lemon juice, honey, and garlic. Pour broth over all.
3. 
Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
4. 
Serve over couscous and top with almonds.

nutrition information

Per Serving: cal. (kcal) 343, Fat, total (g) 9, chol. (mg) 69, sat. fat (g) 2, carb. (g) 40, Monosaturated fat (g) 4, Polyunsaturated fat (g) 1, fiber (g) 6, sugar (g) 12, pro. (g) 28, vit. A (IU) 81.15, vit. C (mg) 7.68, Thiamin (mg) 0.13, Riboflavin (mg) 0.33, Niacin (mg) 6.32, Pyridoxine (Vit. B6) (mg) 0.41, Folate (µg) 16.13, Cobalamin (Vit. B12) (µg) 2.62, sodium (mg) 562, Potassium (mg) 711, calcium (mg) 70.68, iron (mg) 3.06, Vegetables () 0.5, Starch () 2.5, Lean Meat () 3, Carb Choice () 2.5, Percent Daily Values are based on a 2,000 calorie diet
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