Moroccan Lamb Tagine

Recipe from Diabetic Living
Moroccan Lamb Tagine
SERVINGS
6
SERVING SIZE
1  cup lamb mixture with 1/3 cup couscous
PREP TIME
40 mins
by 5.0 1  person
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Related Categories:

Lamb, Slow Cooker
Ingredients
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  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1 1/2- 2 pounds boneless lamb shoulder or lamb stew meat, cut into 1-inch pieces
  • 1 1/2 cups coarsely chopped, peeled sweet potato
  • 1 medium plum tomato, chopped
  • 2 medium carrots, cut into 1-inch pieces
  • 1 medium onion, chopped
  • 1/4 cup pitted dates, quartered
  • 1/4 cup green olives, halved
  • 2 tablespoons quick-cooking tapioca
  • 1/2 teaspoon finely shredded lemon peel
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 14 ounce can reduced-sodium chicken broth
  • 2 cups hot cooked whole wheat couscous
  • 1/4 cup toasted sliced almonds
Directions
1. 
In a large bowl, combine ginger, cumin, salt, turmeric, and cinnamon. Add lamb to bowl; toss to coat in spices.
2. 
In a 3-1/2- to 4-quart slow cooker, place lamb, sweet potato, tomato, carrots, onion, dates, olives, tapioca, lemon peel, lemon juice, honey, and garlic. Pour broth over all.
3. 
Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
4. 
Serve over couscous and top with almonds.

Tip

  • For Easy Cleanup:

    Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

nutrition information

Per Serving: cal. (kcal) 343, Fat, total (g) 9, chol. (mg) 69, sat. fat (g) 2, carb. (g) 40, Monounsaturated fat (g) 4, Polyunsaturated fat (g) 1, fiber (g) 6, sugar (g) 12, pro. (g) 28, vit. A (IU) 81.15, vit. C (mg) 7.68, Thiamin (mg) 0.13, Riboflavin (mg) 0.33, Niacin (mg) 6.32, Pyridoxine (Vit. B6) (mg) 0.41, Folate (g) 16.13, Cobalamin (Vit. B12) (g) 2.62, sodium (mg) 562, Potassium (mg) 711, calcium (mg) 70.68, iron (mg) 3.06, Vegetables () 0.5, Starch () 2.5, Lean Meat () 3, Carb Choice () 2.5, Percent Daily Values are based on a 2,000 calorie diet
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