Moroccan Lamb Shanks
Recipe from
Better Homes and Gardens
Slow cook apricots, plums, raisins, lemon juice, and spices to allow the flavors in this Moroccan dish to meld together.

Servings:
Makes 6 servings.
Prep Time:
25 mins
Total Time:
4 hrs 55 mins
Ingredients
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3-1/2 poundslamb shanks, halved crosswise (3 to 4 shanks)see savings

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Saltsee savings

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Black peppersee savings

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1/4 cupall-purpose floursee savings

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2 tablespoonscooking oilsee savings

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1/2 cupdried apricotssee savings

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1/2 cuppitted dried plums (prunes), halvedsee savings

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1/2 cupraisinssee savings

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3/4 cupbeef brothsee savings

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2 tablespoonssugarsee savings

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2 tablespoonscider vinegarsee savings

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2 tablespoonslemon juicesee savings

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1/2 teaspoonground allspicesee savings

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1/2 teaspoonground cinnamonsee savings

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1 tablespooncornstarchsee savings

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1 tablespooncold watersee savings

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4 cupshot cooked ricesee savings

Directions
1.
Sprinkle lamb shanks with salt and pepper. Coat with flour. In a large skillet brown meat on all sides in hot oil. Drain off fat. In a 3-1/2- or 4-quart slow cooker stir together apricots, plums, raisins, broth, sugar, vinegar, lemon juice, allspice, and cinnamon. Add meat to cooker.
2.
Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4- 1/2 to 5 hours or until lamb is tender. Transfer shanks to serving platter; keep warm.
3.
For gravy, strain cooking juices into a glass measuring cup, reserving the fruit. Skim off fat from juices. Measure juices, adding water, if necessary, to equal 1 1/2 cups. Pour into a medium saucepan. Combine cornstarch and the cold water; stir into juices in saucepan. Cook and stir over medium heat until thickened and bubbly; cook and stir for 2 minutes more. Stir in reserved fruit. Heat through. To serve, place lamb shanks on hot cooked rice and spoon gravy over top. Makes 6 servings.
Nutrition information
Calories 543, Total Fat 13 g, Saturated Fat 4 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 3 g, Cholesterol 116 mg, Sodium 241 mg, Carbohydrate 65 g, Total Sugar 23 g, Fiber 3 g, Protein 42 g. Daily Values: Vitamin A 0%, Vitamin C 6%, Calcium 4%, Iron 34%. Exchanges: Fruit 1, Starch 3, Lean Meat 4.5.
Percent Daily Values are based on a 2,000 calorie diet
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