Moroccan Lamb Shanks

Slow cook apricots, plums, raisins, lemon juice, and spices to allow the flavors in this Moroccan dish to meld together.


Moroccan Lamb Shanks

by 2  people


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Servings: Makes 6 servings.
Prep Time: 25 mins
Total Time: 4 hrs 55 mins
 
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Ingredients
  • 3-1/2  pounds
    lamb shanks, halved crosswise (3 to 4 shanks)
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  •  
    Salt
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  •  
    Black pepper
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  • 1/4  cup
    all-purpose flour
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  • 2  tablespoons
    cooking oil
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  • 1/2  cup
    dried apricots
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  • 1/2  cup
    pitted dried plums (prunes), halved
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  • 1/2  cup
    raisins
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  • 3/4  cup
    beef broth
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  • 2  tablespoons
    sugar
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  • 2  tablespoons
    cider vinegar
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  • 2  tablespoons
    lemon juice
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  • 1/2  teaspoon
    ground allspice
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  • 1/2  teaspoon
    ground cinnamon
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  • 1  tablespoon
    cornstarch
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  • 1  tablespoon
    cold water
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  • 4  cups
    hot cooked rice
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Directions
1.
Sprinkle lamb shanks with salt and pepper. Coat with flour. In a large skillet brown meat on all sides in hot oil. Drain off fat. In a 3-1/2- or 4-quart slow cooker stir together apricots, plums, raisins, broth, sugar, vinegar, lemon juice, allspice, and cinnamon. Add meat to cooker.
2.
Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4- 1/2 to 5 hours or until lamb is tender. Transfer shanks to serving platter; keep warm.
3.
For gravy, strain cooking juices into a glass measuring cup, reserving the fruit. Skim off fat from juices. Measure juices, adding water, if necessary, to equal 1 1/2 cups. Pour into a medium saucepan. Combine cornstarch and the cold water; stir into juices in saucepan. Cook and stir over medium heat until thickened and bubbly; cook and stir for 2 minutes more. Stir in reserved fruit. Heat through. To serve, place lamb shanks on hot cooked rice and spoon gravy over top. Makes 6 servings.

Nutrition information
Calories 543, Total Fat 13 g, Saturated Fat 4 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 3 g, Cholesterol 116 mg, Sodium 241 mg, Carbohydrate 65 g, Total Sugar 23 g, Fiber 3 g, Protein 42 g. Daily Values: Vitamin A 0%, Vitamin C 6%, Calcium 4%, Iron 34%. Exchanges: Fruit 1, Starch 3, Lean Meat 4.5. Percent Daily Values are based on a 2,000 calorie diet
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