Moroccan Chicken Stew

This low fat chicken dish gives you a complete meal in just 35 minutes.



by 1  person


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Servings: 6
Total Time: 35 mins
Related Categories: Chicken, Stew
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Ingredients
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    1   pound 
    skinless, boneless chicken thighs, cut into 1-inch pieces
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    1   tablespoon 
    all-purpose flour
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    1   teaspoon 
    ground coriander
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    1   teaspoon 
    ground cumin
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    1   teaspoon 
    ground paprika
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    1/2  teaspoon 
    salt
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    1/2  teaspoon 
    ground cinnamon
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    2   
    medium onions, cut into wedges
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    3   
    cloves garlic, minced
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    1   tablespoon 
    olive oil
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    1  28  ounce can 
    crushed tomatoes
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    1  15  ounce can 
    garbanzo beans, rinsed and drained
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    1 1/2  cups 
    water
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    1/2  cup 
    raisins
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    1/3  cup 
    small pitted ripe olives
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    3   cups 
    hot cooked couscous
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    1/4  cup 
    snipped fresh cilantro

Directions
1.
In a bowl coat chicken pieces with a mixture of flour, coriander, cumin, paprika, salt, and cinnamon. Set aside.
2.
In a 4-quart Dutch oven cook onion and garlic in hot oil about 5 minutes or until tender. Remove from Dutch oven, reserving oil in pan. Add chicken pieces, about half at a time, to pan. Cook quickly until lightly browned, stirring frequently. Return all chicken and the onion mixture to pan. Add crushed tomatoes, beans, water, raisins, and olives. Bring to boiling; reduce heat. Simmer, covered, about 10 minutes or until chicken is tender, stirring occasionally. Spoon couscous into soup bowls. Ladle stew over the couscous and sprinkle with snipped cilantro. Makes 6 servings.
Nutrition information
Per Serving: cal. (kcal) 394, Fat, total (g) 7, chol. (mg) 60, sat. fat (g) 1, carb. (g) 57, Monosaturated fat (g) 3, Polyunsaturated fat (g) 1, fiber (g) 8, sugar (g) 13, pro. (g) 24, vit. A (IU) 486, vit. C (mg) 21, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 5, Pyridoxine (Vit. B6) (mg) 1, Folate (g) 73, Cobalamin (Vit. B12) (g) 0, sodium (mg) 858, Potassium (mg) 477, calcium (mg) 101, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet
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