Moroccan Chicken Stew

This low fat chicken dish gives you a complete meal in just 35 minutes.

Moroccan Chicken Stew
SERVINGS
6
TOTAL TIME
35 mins
by 1  person
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Chicken, Stew
Ingredients
  • 1   pound skinless, boneless chicken thighs, cut into 1-inch pieces
  • 1   tablespoon all-purpose flour
  • 1   teaspoon ground coriander
  • 1   teaspoon ground cumin
  • 1   teaspoon ground paprika
  • 1/2  teaspoon salt
  • 1/2  teaspoon ground cinnamon
  • 2   medium onions, cut into wedges
  • 3   cloves garlic, minced
  • 1   tablespoon olive oil
  • 1  28  ounce can crushed tomatoes
  • 1  15  ounce can garbanzo beans, rinsed and drained
  • 1 1/2  cups water
  • 1/2  cup raisins
  • 1/3  cup small pitted ripe olives
  • 3   cups hot cooked couscous
  • 1/4  cup snipped fresh cilantro
Related Video
How to Make Old Fashioned Beef Stew

This hearty dish is bound to warm you up on a cold winter's day. If you are short on time you can easily make this old-fashioned beef stew in a slow cooker.

Directions
1. 
In a bowl coat chicken pieces with a mixture of flour, coriander, cumin, paprika, salt, and cinnamon. Set aside.
2. 
In a 4-quart Dutch oven cook onion and garlic in hot oil about 5 minutes or until tender. Remove from Dutch oven, reserving oil in pan. Add chicken pieces, about half at a time, to pan. Cook quickly until lightly browned, stirring frequently. Return all chicken and the onion mixture to pan. Add crushed tomatoes, beans, water, raisins, and olives. Bring to boiling; reduce heat. Simmer, covered, about 10 minutes or until chicken is tender, stirring occasionally. Spoon couscous into soup bowls. Ladle stew over the couscous and sprinkle with snipped cilantro. Makes 6 servings.

nutrition information

Per Serving: cal. (kcal) 394, Fat, total (g) 7, chol. (mg) 60, sat. fat (g) 1, carb. (g) 57, Monosaturated fat (g) 3, Polyunsaturated fat (g) 1, fiber (g) 8, sugar (g) 13, pro. (g) 24, vit. A (IU) 486, vit. C (mg) 21, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 5, Pyridoxine (Vit. B6) (mg) 1, Folate (g) 73, Cobalamin (Vit. B12) (g) 0, sodium (mg) 858, Potassium (mg) 477, calcium (mg) 101, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet
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