Moroccan Chicken Stew

This low fat chicken dish gives you a complete meal in just 35 minutes.


Moroccan Chicken Stew

by 1  person


add your rating
add a comment
Servings: 6
Total Time: 35 mins
Related Categories: Chicken, Stew
Recent Activity:
Ingredients
  • 1   pound 
    skinless, boneless chicken thighs, cut into 1-inch pieces
  • 1   tablespoon 
    all-purpose flour
  • 1   teaspoon 
    ground coriander
  • 1   teaspoon 
    ground cumin
  • 1   teaspoon 
    ground paprika
  • 1/2  teaspoon 
    salt
  • 1/2  teaspoon 
    ground cinnamon
  • 2   
    medium onions, cut into wedges
  • 3   
    cloves garlic, minced
  • 1   tablespoon 
    olive oil
  • 1  28  ounce can 
    crushed tomatoes
  • 1  15  ounce can 
    garbanzo beans, rinsed and drained
  • 1 1/2  cups 
    water
  • 1/2  cup 
    raisins
  • 1/3  cup 
    small pitted ripe olives
  • 3   cups 
    hot cooked couscous
  • 1/4  cup 
    snipped fresh cilantro
Directions
1.
In a bowl coat chicken pieces with a mixture of flour, coriander, cumin, paprika, salt, and cinnamon. Set aside.
2.
In a 4-quart Dutch oven cook onion and garlic in hot oil about 5 minutes or until tender. Remove from Dutch oven, reserving oil in pan. Add chicken pieces, about half at a time, to pan. Cook quickly until lightly browned, stirring frequently. Return all chicken and the onion mixture to pan. Add crushed tomatoes, beans, water, raisins, and olives. Bring to boiling; reduce heat. Simmer, covered, about 10 minutes or until chicken is tender, stirring occasionally. Spoon couscous into soup bowls. Ladle stew over the couscous and sprinkle with snipped cilantro. Makes 6 servings.
Nutrition information
Per Serving: cal. (kcal) 394, Fat, total (g) 7, chol. (mg) 60, sat. fat (g) 1, carb. (g) 57, Monosaturated fat (g) 3, Polyunsaturated fat (g) 1, fiber (g) 8, sugar (g) 13, pro. (g) 24, vit. A (IU) 486, vit. C (mg) 21, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 5, Pyridoxine (Vit. B6) (mg) 1, Folate (g) 73, Cobalamin (Vit. B12) (g) 0, sodium (mg) 858, Potassium (mg) 477, calcium (mg) 101, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
10 Best Stew and Soup Recipes for Midwinter
...When it comes to wintertime stew and soup recipes, I'm ex-TREME-ly demanding. They'd better... soups and stews be easy to make ahead -- but that requirement is usually satisfied already. When they...'re hearty, almost all stew or soup recipes benefit from being refrigerated and reheated. For some reason... read more...
Slow Cooker Mexican Beef Stew
... recent weekend to make this Slow Cooker Beef Stew, which is chock full of delicious Mexican flavors.... It was a total hit with both my husband and my toddler and I can't wait to make it again. I used beef stew... day without worrying about what we would have for dinner. You can top this stew with any... read more...
MyPlate Meals: 8 Healthy, Hearty Soups & Stews
... for warmer fare, such as hearty soups and stews. When the temperature dips, nothing is more satisfying than a... steaming bowl of soup or stew, a one-pot dinner that needs nothing more than a side of fresh bread to make... a delicious meal. The right stew can warm both the body and the spirit, especially on cold winter... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products