Moo-Shu Chicken
Recipe from Family Circle

Prepared in less than 30 minutes, this popular Asian recipe wraps chicken and vegetables inside a flour tortilla. A hoisin and soy sauce blend add the flavoring to this recipe.


Moo-Shu Chicken

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Servings: 10 rolls
Prep Time: 10 mins
Total Time: 20 mins
 
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Ingredients
  • 1  tablespoon
    sesame oil
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  • 2 
    cloves garlic, chopped
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  • 1  bag (10 ounces)
    shredded coleslaw mix
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  • 1  bag (8 ounces)
    shredded carrots
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  • 4 
    scallions, sliced
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  • 1/4  cup
    hoisin sauce
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  • 2  tablespoons
    reduced- sodium soy sauce
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  • 10 
    flour tortillas (6 inches)
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  • 3  cups
    shredded cooked chicken (from a rotisserie chicken)
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Directions
1.
In a large nonstick skillet, heat the oil over medium heat. Add the garlic, coleslaw mix, carrot and scallions. Cook, stirring occasionally, for 8 minutes, until vegetables are softened.
2.
Stir in the hoisin and soy sauce and cook 2 minutes. Add chicken; stir to combine with vegetables and heat through.
3.
To serve, heat tortillas following package directions. Spoon 1/2 cup of chicken mixture down center of tortilla and roll up.
Nutrition information
Calories 190, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 19 mg, Sodium 897 mg, Carbohydrate 25 g, Fiber 3 g, Protein 12 g. Percent Daily Values are based on a 2,000 calorie diet
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