Moo Shu Beef
Recipe from Family Circle

Turn the popular Chinese dish into a 30-minute meal by using ground beef and packaged coleslaw mix in the filling. Flour tortillas make a handy substitute for the traditional pancakes.

Moo Shu Beef

by 1  person

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Servings: 8
Prep Time: 15 mins
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  • 2   tablespoons 
    vegetable oil
  • 1   pound 
    ground round steak
  • 3   cloves 
    garlic, finely chopped
  • 1   bag 
    (16 ounces) classic coleslaw mix
  • 4   large 
    carrots, peeled and shredded
  • 1/2  cup 
  • 1/4  cup 
    reduced-sodium soy sauce
  • 1/4  cup 
  • 1/2  teaspoon 
    red-pepper flakes
  • 6   
    scallions, trimmed and thinly sliced
  • 16   
    fajita-size flour tortillas (each about 7 inches in diameter)
In large nonstick skillet, heat oil over medium-high heat. Crumble in ground round steak; saute until no longer pink, about 5 minutes.
Add garlic, coleslaw mix and carrot; cook, stirring occasionally, until vegetables are softened, 8 minutes.
Stir in ketchup, soy sauce, water and red-pepper flakes; simmer 2 minutes. Remove skillet from heat. Stir in scallions.
Gently heat the flour tortillas following package directions. To serve, divide filling among tortillas and roll up. Makes 8 servings.
Nutrition information
Per Serving: cal. (kcal) 559, Fat, total (g) 25, chol. (mg) 39, sat. fat (g) 8, carb. (g) 64, fiber (g) 3, pro. (g) 20, sodium (mg) 1049, Percent Daily Values are based on a 2,000 calorie diet
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