Molten Chocolate Cake
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.



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Servings: 4
Prep Time: 5 mins
Total Time: 13 mins
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Ingredients
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    6   tablespoons 
    or 1/3 cup unsalted butter, plus extra for greasing custard cups
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    2   ounces 
    unsweetened chocolate, coarsely chopped
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    1   tablespoon 
    soy flour
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    2   
    large eggs, at room temperature
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    2   
    large egg yolks, at room temperature
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    1/3  cup 
    granular sugar substitute, plus extra for dusting custard cups
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    1   teaspoon 
    vanilla extract

Directions
1.
Preheat oven to 375 degrees F.
2.
Generously grease four 6-ounce custard cups with butter and dust with sugar substitute. Place cups on a baking sheet.
3.
Place butter and chocolate in a double boiler over medium heat and cook until just melted, about 3 minutes (or 1 minute in a microwave on high). Remove from heat and let cool to room temperature
4.
Pour chocolate mixture into a large bowl; add soy flour and stir until just combined. Set aside.
5.
In a large bowl, beat eggs, egg yolks, sugar substitute and vanilla with an electric mixer on high speed until almost firm peaks form, about 4 minutes
6.
In three additions, fold egg mixture into chocolate mixture.
7.
Divide batter in cups. Bake 8-9 minutes until a toothpick inserted near edge comes out clean and inserted in center comes out with some batter.
8.
Cool 3 minutes. Run knife around edge, turn upside down to release onto serving plates. Serve immediately.
Nutrition information
Per Serving: cal. (kcal) 302, Fat, total (g) 29, fiber (g) 2, pro. (g) 6, Percent Daily Values are based on a 2,000 calorie diet
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This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

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