Molten Chocolate Cake

Molten Chocolate Cake

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
SERVINGS
4
PREP TIME
5 mins
TOTAL TIME
13 mins

Molten Chocolate Cake

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
Recipe from Atkins - Phase 2
Molten Chocolate Cake
SERVINGS
4
PREP TIME
5 mins
TOTAL TIME
13 mins
Ingredients
  • 6   tablespoons or 1/3 cup unsalted butter, plus extra for greasing custard cups
  • 2   ounces unsweetened chocolate, coarsely chopped
  • 1   tablespoon soy flour
  • 2   large eggs, at room temperature
  • 2   large egg yolks, at room temperature
  • 1/3  cup granular sugar substitute, plus extra for dusting custard cups
  • 1   teaspoon vanilla extract
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Directions
1. 
Preheat oven to 375 degrees F.
2. 
Generously grease four 6-ounce custard cups with butter and dust with sugar substitute. Place cups on a baking sheet.
3. 
Place butter and chocolate in a double boiler over medium heat and cook until just melted, about 3 minutes (or 1 minute in a microwave on high). Remove from heat and let cool to room temperature
4. 
Pour chocolate mixture into a large bowl; add soy flour and stir until just combined. Set aside.
5. 
In a large bowl, beat eggs, egg yolks, sugar substitute and vanilla with an electric mixer on high speed until almost firm peaks form, about 4 minutes
6. 
In three additions, fold egg mixture into chocolate mixture.
7. 
Divide batter in cups. Bake 8-9 minutes until a toothpick inserted near edge comes out clean and inserted in center comes out with some batter.
8. 
Cool 3 minutes. Run knife around edge, turn upside down to release onto serving plates. Serve immediately.

nutrition information

Per Serving: cal. (kcal) 302, Fat, total (g) 29, fiber (g) 2, pro. (g) 6, Percent Daily Values are based on a 2,000 calorie diet
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