Mock Pork Sausage
Recipe from Heart-Healthy Living

Ground turkey and just a little ground pork combine with lots of seasonings to make this sausage delicious yet low in calories and sodium.


Mock Pork Sausage

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Ingredients
  • 12  ounces
    lean ground turkey
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  • 3  ounces
    ground pork
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  • 1  teaspoon
    dried sage
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  • 1/2  teaspoon
    cumin seed, lightly toasted
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  • 1/2  teaspoon
    garlic powder*
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  • 1/2  teaspoon
    onion powder*
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  • 1/2  teaspoon
    freshly ground black pepper
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  • 1/4  teaspoon
    crushed red pepper flakes
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  • 1/4  teaspoon
    dried oregano
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  • 1/4  teaspoon
    dried tarragon
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  •  
    Nonstick olive oil spray
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Directions
1.
Combine all of the ingredients except olive oil spray in a large bowl. Form the mixture into six 3-to-4-inch diameter patties. Lightly coat a 12-inch nonstick skillet with nonstick spray and heat the pan over medium heat. Brown the patties on both sides, about 4 minutes per side, or until cooked through. Serve hot.
Nutrition information
Calories 126, Total Fat 8 g, Saturated Fat 2 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Cholesterol 55 mg, Sodium 62 mg, Carbohydrate 1 g, Total Sugar 0 g, Fiber 0 g, Protein 12 g. Daily Values: Vitamin A 0%, Vitamin C 1%, Calcium 2%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
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