Mocha Souffles

Cocoa powder, fat-free milk, fewer egg yolks, and sugar-free hot fudge topping make this recipe a luscious, yet heart-smart dessert.


Mocha Souffles


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Prep Time: 25 mins
Total Time: 50 mins
Servings: 4 servings
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Ingredients
 
savings in
 
  •     Nonstick cooking sprayOn Sale
  • 1  tablespoon  granulated sugarOn Sale
  • 1/2  teaspoon  instant espresso coffee powder or 1/2 teaspoon instant coffee powderOn Sale
  • 1/4  cup  granulated sugarOn Sale
  • 1/4  cup  unsweetened cocoa powderOn Sale
  • 1 1/2  teaspoons  all-purpose flourOn Sale
  • 1/8  teaspoon  saltOn Sale
  • 1/4  cup  fat-free milkOn Sale
  • 1    egg yolkOn Sale
  • 2    egg whitesOn Sale
  • 1/2  teaspoon  vanillaOn Sale
  • 1/8  teaspoon  cream of tartarOn Sale
  • 2  tablespoons  granulated sugarOn Sale
  • 1/4  cup  sugar-free hot fudge ice cream toppingOn Sale
  • 1  tablespoon  powdered sugarOn Sale
  • 1/4  cup  walnut piecesOn Sale

Directions
1.
Preheat oven to 350 degrees F . Lightly coat four 4- to 6-ounce ramekins with nonstick cooking spray. In a small bowl, stir together the 1 tablespoon granulated sugar and the espresso powder; sprinkle on the side and bottom of each ramekin. Place ramekins in a shallow baking pan; set aside.
2.
In a small saucepan, stir together the 1/4 cup granulated sugar, the cocoa powder, flour, and salt. Gradually stir in milk. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir for 1 minute more. Remove from heat. Slightly beat egg yolk. Slowly add chocolate mixture to egg yolk, stirring constantly.
3.
In a medium bowl, combine egg whites, vanilla, and cream of tartar. Beat with an electric mixer on high speed until soft peaks form (tips curl). Gradually add the 2 tablespoons granulated sugar, beating on high speed until stiff peaks form (tips stand straight). Gently fold chocolate mixture into egg whites. Spoon into prepared ramekins.
4.
Bake about 25 minutes or until a knife inserted near centers comes out clean. Meanwhile, divide fudge topping among four shallow dessert bowls. Run a thin knife around edges and unmold each souffle into one of the prepared shallow bowls. Serve immediately with powdered sugar and walnuts.

Nutrition information
Calories 241, Total Fat 7 g, Saturated Fat 1 g, Cholesterol 53 mg, Sodium 124 mg, Carbohydrate 41 g, Fiber 1 g, Protein 6 g. Percent Daily Values are based on a 2,000 calorie diet
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