Mocha Smoothies

Get a healthy jump-start in the morning with this low-fat breakfast smoothie recipe. Bananas thicken it up with flavor.

Mocha Smoothies
SERVINGS
2
SERVING SIZE
11  ounces
YIELD
22 ounces
PREP TIME
10 mins
Ingredients
  • 1 cup fat-free milk
  • 1 medium banana, peeled, cut into 1/2-inch slices, and frozen
  • 1 - 2 tablespoons sugar or honey
  • 1 tablespoon unsweetened cocoa powder
  • 2 teaspoons instant coffee crystals
  • 1/2 teaspoon vanilla
  • 1 cup small ice cubes or crushed ice
Related Video
How to Make Pick-Your-Fruit Smoothies

You can save a lot of money and calories by learning how to make pick your fruit smoothies at home. These easy recipe allows you to substitute any fruit for a perfectly blended smoothie.

Directions
1. 
In a blender combine milk, banana, sugar, cocoa powder, coffee crystals, and vanilla. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.
2. 
Makes 2 servings.

nutrition information

Per Serving: cal. (kcal) 136, Fat, total (g) 1, chol. (mg) 2, carb. (g) 28, Monosaturated fat (g) 1, fiber (g) 2, sugar (g) 20, pro. (g) 6, vit. A (IU) 292, vit. C (mg) 5, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 16, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 55, Potassium (mg) 395, calcium (mg) 151, iron (mg) 1, Milk () 1, Fruit () 1, Other Carb () 1, Percent Daily Values are based on a 2,000 calorie diet
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