Mocha Smoothies

Get a healthy jump-start in the morning with this low-fat breakfast smoothie recipe. Bananas thicken it up with flavor.



by 22  people


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Servings: 2
Serving size: 11  ounces
Yield: 22 ounces
Prep Time: 10 mins
Recent Activity:
 
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Ingredients
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    1   cup 
    fat-free milk
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    1   
    medium banana, peeled, cut into 1/2-inch slices, and frozen
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    1 - 2   tablespoons 
    sugar or honey
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    1   tablespoon 
    unsweetened cocoa powder
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    2   teaspoons 
    instant coffee crystals
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    1/2  teaspoon 
    vanilla
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    1   cup 
    small ice cubes or crushed ice

Directions
1.
In a blender combine milk, banana, sugar, cocoa powder, coffee crystals, and vanilla. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.
2.
Makes 2 servings.
Nutrition information
Per Serving: cal. (kcal) 136, Fat, total (g) 1, chol. (mg) 2, carb. (g) 28, Monosaturated fat (g) 1, fiber (g) 2, sugar (g) 20, pro. (g) 6, vit. A (IU) 292, vit. C (mg) 5, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 16, Cobalamin (Vit. B12) (g) 1, sodium (mg) 55, Potassium (mg) 395, calcium (mg) 151, iron (mg) 1, Milk () 1, Fruit () 1, Other Carb () 1, Percent Daily Values are based on a 2,000 calorie diet
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