Mocha Smoothies
Recipe from
Better Homes and Gardens
Get a healthy jump-start in the morning with this low-fat breakfast smoothie recipe. Bananas thicken it up with flavor.
Servings:
Makes 2 servings
Prep Time:
10 mins
Total Time:
1 hr 10 mins
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Ingredients
-
1 cupfat-free milksee savings
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1 mediumbanana, peeled, cut into 1/2-inch slices, and frozensee savings
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1 to 2 tablespoonssugar or honeysee savings
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1 tablespoonunsweetened cocoa powdersee savings
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2 teaspoonsinstant coffee crystalssee savings
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1/2 teaspoonvanillasee savings
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1 cupsmall ice cubes or crushed icesee savings
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Directions
1.
In a blender combine milk, banana, sugar, cocoa powder, coffee crystals, and vanilla. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.
2.
Makes 2 servings
Nutrition information
Per serving: Calories 136, Total Fat 1 g, Saturated Fat 0 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Cholesterol 2 mg, Sodium 55 mg, Carbohydrate 28 g, Total Sugar 20 g, Fiber 2 g, Protein 6 g. Daily Values: Vitamin A 0%, Vitamin C 9%, Calcium 15%, Iron 7%. Exchanges: Fruit 1, Milk .5, Other Carbohydrate .5.
Percent Daily Values are based on a 2,000 calorie diet
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