Mocha Smoothies
From: Better Homes and GardensGet a healthy jump-start in the morning with this low-fat breakfast smoothie recipe. Bananas thicken it up with flavor.
Servings: Makes 2 servings
Prep: 10 mins
Total: 1 hr 10 mins
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Ingredients
1 cup fat-free milk
1 medium banana, peeled, cut into 1/2-inch slices, and frozen
1 to 2 tablespoons sugar or honey
1 tablespoon unsweetened cocoa powder
2 teaspoons instant coffee crystals
1/2 teaspoon vanilla
1 cup small ice cubes or crushed ice
Directions
1. In a blender combine milk, banana, sugar, cocoa powder, coffee crystals, and vanilla. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.
2. Makes 2 servings
Nutrition Facts
Calories 136, Total Fat 1 g, Saturated Fat 0 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Cholesterol 2 mg, Sodium 55 mg, Carbohydrate 28 g, Total Sugar 20 g, Fiber 2 g, Protein 6 g. Daily Values: Vitamin A 0%, Vitamin C 9%, Calcium 15%, Iron 7%. Exchanges: Fruit 1, Milk .5, Other Carbohydrate .5.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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