Mocha Pudding Cake
Applesauce substitutes for the cake's butter to keep this chocolate dessert low in calories and fat.
Ingredients
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Nonstick cooking spray
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1 cup all-purpose flour
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3/4 cup granulated sugar
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1/4 cup unsweetened cocoa powder
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2 teaspoons baking powder
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1/2 teaspoon salt
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1/2 cup fat-free milk
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1/2 cup applesauce
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1 teaspoon vanilla
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1-3/4 cups hot water
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3/4 cup packed brown sugar
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1/4 cup unsweetened cocoa powder
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1 teaspoon instant coffee granules
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1 cup cappuccino chunk low-fat ice cream
Directions
1.
Lightly coat an 8x8x2-inch baking pan with nonstick cooking spray.
2.
In a large bowl combine flour, granulated sugar, 1/4 cup cocoa powder, the baking powder, and salt. Stir in milk, applesauce, and vanilla until thoroughly mixed. Pour into prepared pan.
3.
In a small bowl combine the hot water, brown sugar, 1/4 cup cocoa powder, and the coffee granules. Carefully pour water mixture over cake batter. Bake in a 350 degree F oven for 45 minutes. Spoon warm cake and pudding into dessert dishes. Serve with cappuccino chunk ice cream. Makes 10 servings.
Nutrition information
Calories 217, Total Fat 1 g, Saturated Fat 0 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 0 g, Cholesterol 2 mg, Sodium 226 mg, Carbohydrate 48 g, Total Sugar 35 g, Fiber 1 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 15%, Iron 8%. Exchanges: Fruit .5, Starch 2.5.
Percent Daily Values are based on a 2,000 calorie diet
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