Mocha Custards
Here's a low-calorie, low-fat chocolate dessert that's easy to make.
Prep Time:
20 mins
Total Time:
3 hrs 50 mins
Servings:
Makes: 6 servings
Ingredients
-
2-1/4 cups fat-free milk
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1/3 cup sugar
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3 tablespoons unsweetened cocoa powder
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1 tablespoon instant coffee crystals
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3/4 cup refrigerated or frozen egg product, thawed
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1-1/2 teaspoons vanilla
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Frozen light whipped dessert topping, thawed (optional)
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Coffee beans (optional)
Directions
1.
In a medium saucepan combine milk, sugar, cocoa powder, and coffee crystals. Cook and stir over medium-low heat just until cocoa and coffee are dissolved.
2.
In a medium mixing bowl gradually whisk hot mixture into egg product. Stir in vanilla. Place six 6-ounce custard cups in a 3-quart rectangular baking dish. Place baking dish on oven rack. Divide egg mixture among custard cups. Carefully pour boiling water into the baking dish around the custard cups into the baking dish to a depth of 1 inch.
3.
Bake in a 350 degree oven for 30 to 35 minutes or until a knife inserted near the center of each custard comes out clean. Remove cups from water. Cool on wire rack to room temperature. Cover and chill for 2 to 24 hours. If desired, garnish with dessert topping and coffee beans. Makes: 6 servings
Nutrition information
Calories 103, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 2 mg, Sodium 98 mg, Carbohydrate 17 g, Fiber 0 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 12%, Iron 8%. Exchanges: Milk .5, Other Carbohydrate .5.
Percent Daily Values are based on a 2,000 calorie diet
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