Mixed Fruit with Yogurt Topping
Recipe from
Diabetic Living
The combination of tangy yogurt, sweet pineapple, and vanilla bring out the best in fresh fruit to make this healthy dessert or snack.
Servings:
8 servings
Prep Time:
20 mins
Total Time:
1 hr 20 mins
Ingredients
-
2 cupsplain low-fat yogurtsee savings
-
1 8-ounce cancrushed pineapple (juice pack)see savings
-
2 teaspoonsvanillasee savings
-
5 cupsmixed fruit (such as fresh or canned pineapple chunks, seedless grapes, sliced fresh strawberries, and/or blueberries)see savings
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Directions
1.
In a medium bowl, stir together yogurt, undrained crushed pineapple, and vanilla. Cover and chill for 1 hour or up to 2 days.
2.
To serve, spoon 1/4 cup of the yogurt mixture into each of the 8 dessert dishes. Add about 2/3 cup of the mixed fruit to each; top with remaining yogurt mixture. Makes 8 servings.
Nutrition information
Per serving: Calories 104, Total Fat 1 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 42 mg, Carbohydrate 21 g, Fiber 2 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit 1, Milk .5. Percent Daily Values are based on a 2,000 calorie diet.
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