Mixed Fruit with Yogurt Topping
From: Diabetic LivingThe combination of tangy yogurt, sweet pineapple, and vanilla bring out the best in fresh fruit to make this healthy dessert or snack.
Servings: 8 servings
Prep: 20 mins
Total: 1 hr 20 mins
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Ingredients
2 cups plain low-fat yogurt
1 8-ounce can crushed pineapple (juice pack)
2 teaspoons vanilla
5 cups mixed fruit (such as fresh or canned pineapple chunks, seedless grapes, sliced fresh strawberries, and/or blueberries)
Directions
1. In a medium bowl, stir together yogurt, undrained crushed pineapple, and vanilla. Cover and chill for 1 hour or up to 2 days.
2. To serve, spoon 1/4 cup of the yogurt mixture into each of the 8 dessert dishes. Add about 2/3 cup of the mixed fruit to each; top with remaining yogurt mixture. Makes 8 servings.
Nutrition Facts
Calories 104, Total Fat 1 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 42 mg, Carbohydrate 21 g, Fiber 2 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit 1, Milk .5.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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