Mixed-Fruit Smoothies

Quick, colorful, and delicious, these four-ingredient fruity shakes are as pretty as they are healthful. Score extra oohs and aahs by making them two-tone drinks.

Ingredients
  • 2   bananas, chilled
  • 2/3  cup strawberries or mango slices
  • 1  12  ounce can grape juice or mango, apricot, strawberry, or other fruit nectar, chilled
  • 1  8  ounce carton fat-free yogurt
  • 1   tablespoon honey (optional)
  • 2   tablespoons ground pistachio nuts (optional)
Related Video
How to Make Pick-Your-Fruit Smoothies

You can save a lot of money and calories by learning how to make pick your fruit smoothies at home. These easy recipe allows you to substitute any fruit for a perfectly blended smoothie.

Directions
1. 
In a blender combine bananas, strawberries or mango slices, grape juice or fruit nectar, yogurt, and, if desired, honey. Cover and blend until smooth. Pour into six tall, chilled glasses. If desired, sprinkle with ground pistachio nuts. Makes 6 smoothies.

Variation

  • Note:

    For two-tone smoothies, make mango smoothies and strawberry smoothies. Transfer to separate pitchers or glass measuring cups. Taking a pitcher or cup in each hand, slowly pour both smoothies at the same time into opposite sides of the glass.

nutrition information

Per Serving: cal. (kcal) 152, Fat, total (g) 2, chol. (mg) 1, sat. fat (g) 0, carb. (g) 47, fiber (g) 3, pro. (g) 6, vit. A (RE) 20.6, vit. C (mg) 19.49, sodium (mg) 50, calcium (mg) 141.36, iron (mg) 0.9, Percent Daily Values are based on a 2,000 calorie diet
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