Mixed-Fruit Smoothies

Quick, colorful, and delicious, these four-ingredient fruity shakes are as pretty as they are healthful. Score extra oohs and aahs by making them two-tone drinks.



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Ingredients
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    2   
    bananas, chilled
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    2/3  cup 
    strawberries or mango slices
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    1  12  ounce can 
    grape juice or mango, apricot, strawberry, or other fruit nectar, chilled
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    1  8  ounce carton 
    fat-free yogurt
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    1   tablespoon 
    honey (optional)
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    2   tablespoons 
    ground pistachio nuts (optional)

Directions
1.
In a blender combine bananas, strawberries or mango slices, grape juice or fruit nectar, yogurt, and, if desired, honey. Cover and blend until smooth. Pour into six tall, chilled glasses. If desired, sprinkle with ground pistachio nuts. Makes 6 smoothies.
Variation
  • Note: For two-tone smoothies, make mango smoothies and strawberry smoothies. Transfer to separate pitchers or glass measuring cups. Taking a pitcher or cup in each hand, slowly pour both smoothies at the same time into opposite sides of the glass.
Nutrition information
Per Serving: cal. (kcal) 152, Fat, total (g) 2, chol. (mg) 1, sat. fat (g) 0, carb. (g) 47, fiber (g) 3, pro. (g) 6, vit. A (RE) 20.6, vit. C (mg) 19.49, sodium (mg) 50, calcium (mg) 141.36, iron (mg) 0.9, Percent Daily Values are based on a 2,000 calorie diet
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