Mixed-Fruit Smoothies
From: Better Homes and GardensQuick, colorful, and delicious, these four-ingredient fruity shakes are as pretty as they are healthful. Score extra oohs and aahs by making them two-tone drinks.
Servings: Makes 6 smoothies.
Total: 10 mins
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Ingredients
2 bananas, chilled
2/3 cup strawberries or mango slices
1 12-ounce can grape juice or mango, apricot, strawberry, or other fruit nectar, chilled
1 8-ounce carton fat-free yogurt
1 tablespoon honey (optional)
2 tablespoons ground pistachio nuts (optional)
Directions
1. In a blender combine bananas, strawberries or mango slices, grape juice or fruit nectar, yogurt, and, if desired, honey. Cover and blend until smooth. Pour into six tall, chilled glasses. If desired, sprinkle with ground pistachio nuts. Makes 6 smoothies.
Note
For two-tone smoothies, make mango smoothies and strawberry smoothies. Transfer to separate pitchers or glass measuring cups. Taking a pitcher or cup in each hand, slowly pour both smoothies at the same time into opposite sides of the glass.
For two-tone smoothies, make mango smoothies and strawberry smoothies. Transfer to separate pitchers or glass measuring cups. Taking a pitcher or cup in each hand, slowly pour both smoothies at the same time into opposite sides of the glass.
Nutrition Facts
Calories 152, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 50 mg, Carbohydrate 47 g, Fiber 3 g, Protein 6 g. Daily Values: Vitamin A 2%, Vitamin C 33%, Calcium 14%, Iron 5%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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