Mixed-Fruit Smoothies
Recipe from
Better Homes and Gardens
Quick, colorful, and delicious, these four-ingredient fruity shakes are as pretty as they are healthful. Score extra oohs and aahs by making them two-tone drinks.
Servings:
Makes 6 smoothies.
Total Time:
10 mins
Ingredients
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2bananas, chilledsee savings
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2/3 cupstrawberries or mango slicessee savings
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1 12-ounce cangrape juice or mango, apricot, strawberry, or other fruit nectar, chilledsee savings
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1 8-ounce cartonfat-free yogurtsee savings
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1 tablespoonhoney (optional)see savings
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2 tablespoonsground pistachio nuts (optional)see savings
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Directions
1.
In a blender combine bananas, strawberries or mango slices, grape juice or fruit nectar, yogurt, and, if desired, honey. Cover and blend until smooth. Pour into six tall, chilled glasses. If desired, sprinkle with ground pistachio nuts. Makes 6 smoothies.
Note
For two-tone smoothies, make mango smoothies and strawberry smoothies. Transfer to separate pitchers or glass measuring cups. Taking a pitcher or cup in each hand, slowly pour both smoothies at the same time into opposite sides of the glass.
Nutrition information
Per serving: Calories 152, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 50 mg, Carbohydrate 47 g, Fiber 3 g, Protein 6 g. Daily Values: Vitamin A 2%, Vitamin C 33%, Calcium 14%, Iron 5%.
Percent Daily Values are based on a 2,000 calorie diet
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