Mixed Bean & Portobello Ragout
Recipe from Fitness

Ragout is simply a thick, savory stew of French origin. This healthy, meatless ragout features legumes and meaty portobello mushrooms. Serve crusty bread with this 20-minute dinner.


Mixed Bean & Portobello Ragout

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Ingredients
  • 1  10-ounce package
    frozen baby lima beans
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  • 1  cup
    fresh green beans, cut into 1-inch pieces
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  • 11/2  cups
    sliced and halved fresh portobello mushrooms or sliced white mushrooms (about 4 ounces)
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  • 1  tablespoon
    olive oil
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  • 1  tablespoon
    cold water
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  • 2  teaspoons
    cornstarch
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  • 1  141/2-ounce can
    Cajun- or Italian-style stewed tomatoes
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  • 1  cup
    canned garbanzo beans, rinsed and drained
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Directions
1.
Cook lima beans and green beans in lightly salted water according to lima bean package directions; drain.
2.
Meanwhile, in a large skillet cook mushrooms in hot oil over medium heat for 5 minutes, stirring occasionally. Combine water and cornstarch; stir into mushrooms. Stir in undrained tomatoes and garbanzo beans. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Stir in cooked beans; heat through.
Nutrition information
Calories 214, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 528 mg, Carbohydrate 36 g, Fiber 10 g, Protein 10 g. Daily Values: Vitamin A 11%, Vitamin C 39%, Calcium 6%, Iron 25%. Percent Daily Values are based on a 2,000 calorie diet
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