Mint Julep
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
1 serving
Prep Time:
5 mins
Total Time:
5 mins
Ingredients
-
1/2 Teaspoongranular sugar substitute (sucralose)see savings
-
6fresh mint leavessee savings
-
1 Teaspoonwatersee savings
-
2 Ounce-weightsbourbonsee savings
Directions
1.
In the bottom of a medium glass, combine sugar substitute to taste, mint leaves and 1 teaspoon water.
2.
Crush the mint lightly with the handle of a wooden spoon. Fill glass with crushed ice.
3.
When frost forms on the glass, slowly pour in bourbon. Garnish with mint sprig.
Nutrition information
Per serving: Net Carbs: 0 grams, Fiber: 0.0 grams, Protein: 0.0 grams, Fat: 0.0 grams, Calories: 132. Percent Daily Values are based on a 2,000 calorie diet.
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Articles
Derby Delights: Classic Mint Juleps (and a Few Twists)
...Mint juleps are history and tradition in a (traditionally pewter) glass. Few drinks evoke such a... the minty, refreshing cocktail.) In fact, mint juleps are so much a part of Derby tradition that it's a... wonder no horse has been named for the libation. Though the mint julep is most associated... read more...
...Mint juleps are history and tradition in a (traditionally pewter) glass. Few drinks evoke such a... the minty, refreshing cocktail.) In fact, mint juleps are so much a part of Derby tradition that it's a... wonder no horse has been named for the libation. Though the mint julep is most associated... read more...
Cooking with Fresh Mint: Herb Garden Tips & Recipes
...-grill marinade. Mint Julep The Kentucky Derby is finished for the year, but backyard BBQs demand a round of mint... juleps. Blueberry Lemonade with Fresh Mint For a refreshing summer cooler sans alcohol, make the most...Fresh mint is a must herb for summer cooking. Put some in a pot today and watch it grow like crazy... read more...
...-grill marinade. Mint Julep The Kentucky Derby is finished for the year, but backyard BBQs demand a round of mint... juleps. Blueberry Lemonade with Fresh Mint For a refreshing summer cooler sans alcohol, make the most...Fresh mint is a must herb for summer cooking. Put some in a pot today and watch it grow like crazy... read more...
Food Blogs We Love
Adorable Sweets that Look Like Summer Foods
Source: the-baker-chick.com via Cake on Pinterest Mint julep cupcakes! Here's a bonus entry. No, you're notare they delicious. Flavored with the makings of the julep, these desserts are a sweet treat indeed. read more...
Source: the-baker-chick.com via Cake on Pinterest Mint julep cupcakes! Here's a bonus entry. No, you're notare they delicious. Flavored with the makings of the julep, these desserts are a sweet treat indeed. read more...
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