Mini Mushroom-&-Sausage Quiches
Recipe from
EatingWell
These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.
Servings:
1 dozen mini quiches
Prep Time:
30 mins
Total Time:
1 hr
Ingredients
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8 ouncesturkey breakfast sausage, removed from casing and crumbled into small piecessee savings
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1 teaspoonextra-virgin olive oilsee savings
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8 ouncesmushrooms, slicedsee savings
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1/4 cupsliced scallionssee savings
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1/4 cupshredded Swiss cheesesee savings
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1 teaspoonfreshly ground peppersee savings
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5eggssee savings
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3egg whitessee savings
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1 cup1% milksee savings
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Directions
1.
Position rack in center of oven; preheat to 325 degrees F. Coat a nonstick muffin tin generously with cooking spray (see Tip).
2.
Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.
3.
Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
4.
Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.
Tips:
A good-quality nonstick muffin tin works best for this recipe. If you don't have one, line a regular muffin tin with foil baking cups.
MAKE AHEAD TIP: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Nutrition information
Per serving: Calories 90, Total Fat 5 g, Saturated Fat 2 g, Monounsaturated Fat 1 g, Cholesterol 105 mg, Sodium 217 mg, Carbohydrate 3 g, Protein 9 g, Potassium 108 mg. Exchanges: Medium-Fat Meat 1
Percent Daily Values are based on a 2,000 calorie diet
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...Quiche takes eggs way beyond the breakfast or brunch table (although we can't think of a more... and ham (in a classic quiche Lorraine) to garden vegetables to hot and spicy Mexican salsas and sausages..., it was said (with tongue in cheek) that "real men don't eat quiche." Maybe because it's a deceptively delicate... read more...
...Quiche takes eggs way beyond the breakfast or brunch table (although we can't think of a more... and ham (in a classic quiche Lorraine) to garden vegetables to hot and spicy Mexican salsas and sausages..., it was said (with tongue in cheek) that "real men don't eat quiche." Maybe because it's a deceptively delicate... read more...
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