Mini Greek Meat Loaves with Tzatziki Sauce
Recipe from Betty Crocker

Try this meat loaf recipe from Betty Crocker.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.



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Servings: 4
Prep Time: 20 mins
Total Time: 1 hr
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Ingredients
    Meat Loaves
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      1   pound 
      extra-lean (at least 90%) ground beef
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      1/2  box 
      frozen spinach, cooked, well drained (about 1/2 cup, 9-ounce size)
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      1   
      small onion, finely chopped (1/4 cup)
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      1/3  cup 
      old-fashioned or quick-cooking oats
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      2   ounces 
      crumbled feta cheese
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      1   
      egg plus 1 egg white
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      1   teaspoon 
      dried oregano leaves, crushed
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      1/2  teaspoon 
      garlic salt
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      1/4  teaspoon 
      pepper
    Tzatziki Sauce
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      3/4  cup 
      Yoplait® Fat Free plain yogurt (from 2-pound container)
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      1/2  
      medium cucumber, peeled, seeded and finely chopped (1/2 cup)
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      1   tablespoon 
      olive oil
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      1/4  teaspoon 
      salt
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      1   
      clove garlic, finely chopped

    Directions
    1.
    Heat oven to 350 degrees F. Spray 8 regular-size muffin cups with cooking spray.
    2.
    In medium bowl, mix meat loaves ingredients. Scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
    3.
    Bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160 degrees F. Let stand in pan 5 minutes.
    4.
    Meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time. Serve meat loaves with tzatziki sauce.
    Nutrition information
    Per Serving: cal. (kcal) 330, Fat, total (g) 17, chol. (mg) 135, sat. fat (g) 7, carb. (g) 13, Trans fatty acid (g) 1, fiber (g) 2, sugar (g) 5, pro. (g) 31, vit. A (IU) 2430, vit. C (mg) 1, sodium (mg) 570, calcium (mg) 202, iron (mg) 4, Other Carb () 1, Lean Meat () 5, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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