Mini Greek Meat Loaves with Tzatziki Sauce
Recipe from
Betty Crocker
Try this meat loaf recipe from Betty Crocker.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
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Ingredients
Meat Loaves
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1 poundextra-lean (at least 90%) ground beefsee savings
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1/2 boxfrozen spinach, cooked, well drained (about 1/2 cup, 9-ounce size)see savings
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1 smallonion, finely chopped (1/4 cup)see savings
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1/3 cupold-fashioned or quick-cooking oatssee savings
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2 ouncescrumbled feta cheesesee savings
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1egg plus 1 egg whitesee savings
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1 teaspoondried oregano leaves, crushedsee savings
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1/2 teaspoongarlic saltsee savings
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1/4 teaspoonpeppersee savings
Tzatziki Sauce
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3/4 cupYoplait® Fat Free plain yogurt (from 2-pound container)see savings
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1/2 mediumcucumber, peeled, seeded and finely chopped (1/2 cup)see savings
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1 tablespoonolive oilsee savings
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1/4 teaspoonsaltsee savings
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1 clovegarlic, finely choppedsee savings
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Directions
1.
Heat oven to 350 degrees F. Spray 8 regular-size muffin cups with cooking spray.
2.
In medium bowl, mix meat loaves ingredients. Scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
3.
Bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160 degrees F. Let stand in pan 5 minutes.
4.
Meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time. Serve meat loaves with tzatziki sauce.
Nutrition information
Per serving: Calories 330 (Calories from Fat 160); Total Fat 17g (Saturated Fat 7g, Trans Fat 1/2g); Cholesterol 135mg; Sodium 570mg; Total Carbohydrate 13g (Dietary Fiber 2g, Sugars 5g); Protein 31g. Daily Values: Vitamin A 50%; Vitamin C 2%; Calcium 20%; Iron 20%. Exchanges: 0 Starch; 1 Other Carbohydrate; 0 Vegetable; 4 1/2 Lean Meat; 1/2 Fat. Carbohydrate Choices: 1.
Percent Daily Values are based on a 2,000 calorie diet
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