Mini Greek Meat Loaves with Tzatziki Sauce
Try this meat loaf recipe from Betty Crocker.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
Ingredients
Meat Loaves
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1 pound extra-lean (at least 90%) ground beef
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1/2 box frozen spinach, cooked, well drained (about 1/2 cup, 9-ounce size)
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1 small onion, finely chopped (1/4 cup)
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1/3 cup old-fashioned or quick-cooking oats
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2 ounces crumbled feta cheese
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1 egg plus 1 egg white
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1 teaspoon dried oregano leaves, crushed
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1/2 teaspoon garlic salt
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1/4 teaspoon pepper
Tzatziki Sauce
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3/4 cup Yoplait® Fat Free plain yogurt (from 2-pound container)
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1/2 medium cucumber, peeled, seeded and finely chopped (1/2 cup)
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1 tablespoon olive oil
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1/4 teaspoon salt
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1 clove garlic, finely chopped
Directions
1.
Heat oven to 350 degrees F. Spray 8 regular-size muffin cups with cooking spray.
2.
In medium bowl, mix meat loaves ingredients. Scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
3.
Bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160 degrees F. Let stand in pan 5 minutes.
4.
Meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time. Serve meat loaves with tzatziki sauce.
Nutrition information
Calories 330 (Calories from Fat 160); Total Fat 17g (Saturated Fat 7g, Trans Fat 1/2g); Cholesterol 135mg; Sodium 570mg; Total Carbohydrate 13g (Dietary Fiber 2g, Sugars 5g); Protein 31g. Daily Values: Vitamin A 50%; Vitamin C 2%; Calcium 20%; Iron 20%. Exchanges: 0 Starch; 1 Other Carbohydrate; 0 Vegetable; 4 1/2 Lean Meat; 1/2 Fat. Carbohydrate Choices: 1.
Percent Daily Values are based on a 2,000 calorie diet
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