Mini Chocolate Chip Muffins

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
Mini Chocolate Chip Muffins
SERVINGS
24
PREP TIME
10 mins
TOTAL TIME
25 mins
Ingredients
  • 1   cup soy flour
  • 1   teaspoon baking powder
  • 1/2  cup granular sugar substitute (sucralose)
  • 1/4  teaspoon salt
  • 1/2  cup sour cream
  • 2   tablespoons unsalted butter, melted and cooled
  • 2   tablespoons heavy cream
  • 2   tablespoons water
  • 2   tablespoons vanilla extract
  • 4   ounces sugar-free chocolate chips (1/2 cup)
Related Video
How to Make Muffins

This breakfast staple is easy to make with a variety of flavors. Learn how to make muffins and you will be able to whip up a Sunday breakfast in no time.

Directions
1. 
Heat oven to 350 degrees F. Grease two 12-compartment mini muffin pans.
2. 
In a bowl, combine soy flour, baking powder, sugar substitute, and salt.
3. 
In another bowl, whisk sour cream, butter, heavy cream, water and vanilla to combine.
4. 
Add the sour cream mixture to the soy mixture. Stir until well combined. Fold in chocolate chips.
5. 
Divide batter (it will be somewhat thick) in pan compartments, using about 1 rounded tablespoon per muffin. Bake 15-20 minutes, or until lightly browned on top and toothpick inserted in center comes out clean.
6. 
Cool muffins in pans for 2 minutes, then turn out onto wire racks to cool completely.

nutrition information

Per Serving: cal. (kcal) 58, Fat, total (g) 5, fiber (g) 1, pro. (g) 1, Percent Daily Values are based on a 2,000 calorie diet
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