Mini Chile Relleno Casseroles

Mini Chile Relleno Casseroles

Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size casserole like this would take close to an hour to bake--these are ready in half the time. Heatproof ramekins are a cook's best friend--we use them all the time to hold ingredients while cooking. You can buy them at most grocery stores.

Recipe from EatingWell
SERVINGS
4
YIELD
4 servings, two 6-ounce or one 10-ounce casserole each
PREP TIME
10 mins
TOTAL TIME
45 mins

Mini Chile Relleno Casseroles

Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size casserole like this would take close to an hour to bake--these are ready in half the time. Heatproof ramekins are a cook's best friend--we use them all the time to hold ingredients while cooking. You can buy them at most grocery stores.

Recipe from EatingWell
Recipe from EatingWell
Ingredients
  • 2  4  ounce cans diced green chiles, drained and patted dry
  • 3/4  cup frozen corn, thawed and patted dry
  • 4   scallions, thinly sliced
  • 1   cup shredded reduced-fat Cheddar cheese
  • 1 1/2  cups nonfat milk
  • 6   large egg whites
  • 4   large eggs
  • 1/4  teaspoon salt
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Directions
1. 
Preheat oven to 400 degrees F. Coat eight 6-ounce or four 10-ounce heatproof ramekins with cooking spray and place on a baking sheet.
2. 
Equally divide green chiles, corn and scallions among the ramekins. Top each with cheese. Whisk milk, egg whites, eggs and salt in a medium bowl until combined. Divide the egg mixture evenly among the ramekins.
3. 
Bake the mini casseroles until the tops begin to brown and the eggs are set, about 25 minutes for 6-ounce ramekins and about 35 minutes for 10-ounce ramekins.
Tip:
1. 
Equipment: Eight 6-ounce or four 10-ounce heatproof ramekins

nutrition information

Per Serving: cal. (kcal) 215, Fat, total (g) 7, chol. (mg) 219, sat. fat (g) 3, carb. (g) 14, Monosaturated fat (g) 3, fiber (g) 3, pro. (g) 23, vit. C (mg) 14.76, sodium (mg) 726, Potassium (mg) 421, calcium (mg) 353.39, Milk () 0.5, Starch () 0.5, Lean Meat () 2.5, Percent Daily Values are based on a 2,000 calorie diet
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