Middle Eastern Chicken Kabobs
Recipe from Better Homes and Gardens

A tomato, garlic, honey, and herb relish accompanies this grilled chicken and vegetable kabob main-dish recipe.


Middle Eastern Chicken Kabobs

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Servings: Makes 6 servings.
Prep Time: 25 mins
Total Time: 1 hr 33 mins
Related Categories: Chicken Kabob Marinades, Low Calorie, Low Carb, Low Fat, Low Sodium, Middle Eastern Cuisine
 
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Ingredients
  • 1  pound
    skinless, boneless chicken breast halves, cut into 1-inch pieces
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  • 1/4  cup
    plain low-fat yogurt
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  • 1  tablespoon
    lemon juice
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  • 1  teaspoon
    dry mustard
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  • 1  teaspoon
    ground cinnamon
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  • 1  teaspoon
    curry powder
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  • 1/2  teaspoon
    salt
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  • 1/4  to 1/2 teaspoon
    crushed red pepper
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  • 1  large
    red sweet pepper, cut into 1-inch pieces (1 cup)
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  • 1  medium
    yellow summer squash, halved lengthwise and cut into 1/2-inch-thick slices
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  •  
    Soft pita breads, warmed (optional)
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  •  
    Tomato Relish (optional)
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Directions
1.
Place chicken in a resealable plastic bag set in a bowl. In a small bowl stir together yogurt, lemon juice, mustard, cinnamon, curry powder, salt, and crushed red pepper. Pour over chicken. Seal bag; turn to coat. Refrigerate for 1 to 4 hours, turning occasionally.
2.
Preheat broiler. On 6 long metal skewers, thread chicken, sweet pepper, and squash, leaving 1/4 inch between pieces. Broil 4 to 5 inches from heat for 8 to 10 minutes or until chicken is no longer pink, turning once. If desired, serve with pita bread and Tomato Relish. Makes 6 servings.
3.
Tomato Relish: Combine 2 roma tomatoes, chopped; 1/2 cup grape tomatoes, halved; 1 tablespoon balsamic vinegar; 1 teaspoon snipped fresh oregano; 1 teaspoon snipped fresh thyme; 1 teaspoon honey; and 1 clove garlic, minced. Add salt and ground black pepper to taste. Cover; chill up to 4 hours.
Nutrition information
Calories 107, Total Fat 2 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 44 mg, Sodium 254 mg, Carbohydrate 4 g, Total Sugar 2 g, Fiber 1 g, Protein 19 g. Daily Values: Vitamin A 0%, Vitamin C 92%, Calcium 4%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
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