Middle Eastern Bulgur-Spinach Salad
Recipe from Better Homes and Gardens

Bulgur or cracked wheat is a Middle Eastern staple. This vegetarian melange of grain, fruits, and vegetables is satisfying and boasts a preparation that's simplicity itself.


Middle Eastern Bulgur-Spinach Salad

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Servings: Makes 4 servings.
Total Time: 30 mins
Related Categories: Middle Eastern Cuisine, Salad, Vegetarian
 
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Ingredients
  • 1  cup
    bulgur
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  • 1  cup
    boiling water
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  • 1/2  cup
    plain yogurt
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  • 1/4  cup
    bottled red wine vinaigrette salad dressing
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  • 2  tablespoons
    snipped fresh parsley
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  • 1/2  teaspoon
    ground cumin
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  • 6  cups
    torn fresh spinach
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  • 1  15-ounce can
    garbanzo beans, rinsed and drained
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  • 1  cup
    coarsely chopped apple
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  • 1/2  of amedium
    red onion, thinly sliced and separated into rings
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  • 3  tablespoons
    raisins (optional)
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Directions
1.
In a medium bowl combine bulgur and boiling water. Let stand about 10 minutes or until bulgur has absorbed all the water. Cool 15 minutes.
2.
Meanwhile, for dressing, in a small mixing bowl stir together yogurt, vinaigrette salad dressing, parsley, and cumin.
3.
In a large bowl combine bulgur, spinach, garbanzo beans, apple, onion, and, if desired, raisins. Pour dressing over salad. Toss lightly to coat. Makes 4 servings.

Make-Ahead Tip
Prepare salad as directed except do not add spinach. Cover and chill for up to 24 hours. Add spinach and toss to serve.
Nutrition information
Calories 340, Total Fat 11 g, Saturated Fat 2 g, Cholesterol 2 mg, Sodium 673 mg, Carbohydrate 53 g, Fiber 16 g, Protein 13 g. Daily Values: Vitamin A 58%, Vitamin C 55%, Calcium 16%, Iron 40%. Percent Daily Values are based on a 2,000 calorie diet
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