Mexican Quiche

This one-serving Mexican-style quiche has a tortilla crust and south-of-the-border fiiings.



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Servings: 1
Prep Time: 20 mins
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Ingredients
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    1  6  inch 
    flour tortilla
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    1/2  cup 
    shredded Monterey Jack cheese (2 ounces)
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    3   ounces 
    bulk pork sausage
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    1   tablespoon 
    chopped green sweet pepper
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    1   
    egg
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    1/4  cup 
    milk, light cream or half-and-half
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    1/8  teaspoon 
    salt
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    Salsa (optional)
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    Fresh cilantro (optional)

Directions
1.
Starting with a cold skillet, heat tortilla about 45 seconds or until warm, turning once. Place tortilla into a greased 15-ounce casserole. Top with 1/4 cup of the cheese.
2.
In same skillet cook sausage and green pepper until sausage is cooked and green pepper is crisp-tender; drain well. Spoon over tortilla and cheese in casserole.
3.
In a small bowl combine egg, milk or cream, and salt. Mix well. Pour egg mixture into casserole. Top with remaining cheese. Bake in a 350 degree F oven for 30 to 35 minutes or until firm. Serve with salsa and cilantro, if desired. Makes 1 serving.
Nutrition information
Per Serving: cal. (kcal) 622, Fat, total (g) 44, chol. (mg) 324, sat. fat (g) 21, carb. (g) 15, fiber (g) 1, pro. (g) 36, vit. A (IU) 1020.4, vit. C (mg) 9.45, sodium (mg) 1231, calcium (mg) 555.32, iron (mg) 2.52, Percent Daily Values are based on a 2,000 calorie diet
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