Melon-Ginger Smoothie
Recipe from EatingWell

Spiked with ginger, this smoothie is guaranteed to perk you up after a long bike ride or make a nice starter to a summer meal on the deck. For a more aromatic variation, use a cantaloupe instead of a honeydew melon.


Melon-Ginger Smoothie


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Prep Time: 10 mins
Total Time: 10 mins
Servings: 2 servings, 1 cup each
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Ingredients
 
savings in
 
  • 1  cup  chopped honeydew melonOn Sale
  • 1/3  cup  chopped peeled kiwi, (1 large)On Sale
  • 1/2    ripe banana, slicedOn Sale
  • 1/4  cup  white grape juiceOn Sale
  • 1/2  teaspoon  ginger juice, (see Ingredient Note)On Sale
  • 2  teaspoons  lime juiceOn Sale
  • 1/3  cup  lemon sorbetOn Sale
  • 1/2  cup  iceOn Sale

Directions
1.
Place ingredients in the order listed in a blender. Pulse three times to chop the fruit, then blend until smooth. Serve immediately.

Tip:
Ingredient Note: Bottled ginger juice is available in most health-food stores and gourmet markets--or make your own by squeezing chopped fresh ginger through a garlic press or piece of cheesecloth.

Nutrition information
Calories 136, Sodium 28 mg, Carbohydrate 34 g, Fiber 3 g, Protein 1 g, Potassium 408 mg. Exchanges: Fruit 2. Percent Daily Values are based on a 2,000 calorie diet
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