Melon and Berries Salad
This quick-and-easy fruit salad recipe is the perfect accompaniment to grilled meat during the summer. Drizzle with a mixture of honey, lemon juice, and fresh mint for added flavor.
Ingredients
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2 cups chilled cantaloupe cubes or balls
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2 cups chilled honeydew melon cubes or balls
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1 tablespoon honey
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1 teaspoon fresh lime juice
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1 tablespoon snipped fresh mint
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1 cup fresh blueberries and/or red raspberries
Directions
1.
In a medium bowl combine cantaloupe and honeydew melon. Drizzle honey and lime juice over melon; gently toss to mix. Cover and chill for up to 24 hours.
2.
Just before serving, add mint and toss gently to mix. Sprinkle with fresh berries.
3.
Makes 4 to 6 side-dish servings
Nutrition information
Calories 96, Sodium 29 mg, Carbohydrate 24 g, Total Sugar 21 g, Fiber 2 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 83%, Calcium 2%, Iron 4%. Exchanges: Fruit 1.5.
Percent Daily Values are based on a 2,000 calorie diet
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