Mediterranean Wrap
Make this easy meatless sandwich to take for lunch. Hummus and pine nuts provide healthy fats to keep you full until dinner.
Ingredients
-
2 medium zucchini, about 1/2 pound each, sliced lengthwise into 1/4-inch slices
-
2 teaspoon olive oil
-
1/8 teaspoon salt
-
pinch freshly ground pepper
-
1 cup hummus
-
4 pieces whole-grain wrap bread
-
1/4 cup pine nuts
-
2 large tomatoes, sliced
-
2 cups baby spinach leaves
-
1/2 cup sliced red onion
-
1/4 cup fresh mint leaves
Directions
1.
Preheat the broiler. Discard the outermost slices of zucchini and brush the rest with oil; dust with salt and pepper. Place on a baking sheet and broil about 3 inches from heat for 5 minutes on each side, or until tender and slightly browned.
2.
Spread 1/4 cup hummus on each wrap and sprinkle with 1 tablespoon pine nuts. Top with a few slices of tomato and zucchini, 1/2 cup spinach, a few sliced onions, and 1 tablespoon mint. Roll up and cut in half on a diagonal.
Nutrition information
Calories 373, Total Fat 17 g, Saturated Fat 2 g, Carbohydrate 51 g, Fiber 13 g, Protein 14 g.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
Cal-Mex Veggie Wraps
For variety, substitute another mix of veggies for this grilled meatless meal.
See RecipeMore Great Recipe Ideas from Fitness
